Vegan Green Goddess Soup
By Nisha Vora · Rainbow Plant LifePublic
Your rating · the average is public, yours is not
A green soup that’s not your ordinary detox broth. This green goddess soup is creamy and satisfying, yet 100% wholesome, vegan, gluten-free, and even Paleo. Made with Brussels sprouts, cauliflower, and lots of fresh herbs!
- Prep
- 15 min
- Cook
- 35 min
- Total
- 50 min
- Servings
- 6
Recipe source
This recipe was taken from Vegan Green Goddess Soup · by Nisha Vora. If you enjoy it, please consider supporting the creator at the source.
Ingredients
For 6 people
- 1 tbspolive oil
- 1large sweet onion, (diced)
- 3celery stalks, (diced)
- 6garlic cloves, (minced)
- 0.5 tspcrushed red pepper ((to taste, optional))
- 1.5 tspkosher salt, (divided)
- —Freshly cracked black pepper to taste
- 6 cupvegetable broth ((or water))
- 3 cupshredded/shaved Brussels sprouts
- 1medium head of cauliflower ((about 2 pounds), cut into small florets)
- 1 cupraw cashews, (soaked in boiling water for 1 hour)
- 3 large handfulsbaby spinach ((add more if you’d like))
- 0.25 cupmint leaves, (roughly chopped + more for garnish)
- 0.25 cupbasil leaves, (roughly chopped + more for garnish)
- 0.5 cupparsley leaves, (roughly chopped + more for garnish)
- 3 tbspfreshly squeeze lemon juice
- 1 cup“lite” canned coconut milk ((optional, for extra creaminess))
- —Cucumber ribbons
- —Black sesame seeds
- —Vegan yogurt or coconut milk
- —Toasted pine nuts
Steps
- 1
Heat a Dutch oven or large soup pot over medium-low heat and add the olive oil. Once shimmering, add the onions and celery and season with 1/2 teaspoon of the kosher salt and black pepper to taste. Cook until the vegetables are starting to soften and turn lightly golden, about 8 minutes. Add the garlic and cook for 2 minutes, stirring frequently.
- 2
Add the vegetable broth (or water) and bring to a boil. Once boiling, reduce the heat and simmer the broth for 10 minutes. Add the Brussels sprouts, cauliflower, and cashews and bring to vigorous simmer/gentle boil for 10 minutes, or until the vegetables are tender.
- 3
Transfer the soup to a high-powered blender and add the spinach, mint, basil, parsley, the remaining 1 teaspoon kosher salt, black pepper to taste, lemon juice, and coconut milk (if using). Depending on the size of your blender, you may need to do this in batches. Remove the blender cap to prevent trapping the steam inside the blender and cover the hole with a dish towel. Blend the soup until it is completely smooth and thick. If the soup is too thick for your liking, add more broth or water as needed to thin out. Season to taste with salt/pepper. If desired, garnish with additional fresh herbs and cucumber ribbons, black sesame seeds, vegan yogurt, and toasted pine nuts.
Per portion
- Calories
- ~251.6 kcal
- Protein
- ~9.2 g
- Fat
- ~13.8 g
- Carbs
- ~30.5 g
- Fiber
- ~4.1 g
- Sodium
- ~1359.1 mg
5 ingredients still need USDA food links. celery stalks, (diced), Vegan yogurt or coconut milk, Toasted pine nuts are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 6-portion recipe.
Approximate — includes pinches / kitchen approximations.
Nutrition needs links
Some ingredients don't have a linked USDA food yet. Link them below for nutrition. Links are saved for you; owners update the recipe (and allergens) for everyone.
Sign in to link ingredients for your nutrition estimate.
- Tree nuts
- Sesame
Partial · 15/21 ingredients linked
Comments · 0
Sign in to leave a comment or ask the author.
No comments yet.