Crispy Parmesan Crusted Chicken

Name: Crispy Parmesan Crusted Chicken
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 4
Ingredients: 1 lb chicken breasts (2 large breasts); 1 tsp Italian seasoning; 1/2 tsp onion powder; 1 pinch salt (to season); 1 pinch pepper (to season); 2 eggs; 1 clove garlic (minced); 1/2 tsp Italian seasoning; 1 pinch salt (to taste); 1 pinch pepper (to taste ); 1 cup parmesan cheese (fresh grated); 1/2 cup almond flour (not almond meal); 2 tbsp olive oil; 1 tbsp butter

By Karina Carrel · CafedelitesPublic

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Golden, crispy Parmesan Crusted Chicken Breasts taste just like schnitzel without the carb-loaded guilt! A Keto approved, gluten free recipe for skinless and boneless chicken breasts.

Prep: 10 min
Cook: 8 min
Total: 18 min
Servings: 4

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Recipe source

This recipe was taken from Crispy Parmesan Crusted Chicken · by Karina Carrel. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 4 people

Cooking for

455 gchicken breasts (2 large breasts)
1 tspItalian seasoning
0.5 tsponion powder
1 pinchsalt (to season)
1 pinchpepper (to season)
2eggs
1 clovegarlic (minced)
0.5 tspItalian seasoning
1 pinchsalt (to taste)
1 pinchpepper (to taste )
1 cupparmesan cheese (fresh grated)
0.5 cupalmond flour (not almond meal)
2 tbspolive oil
1 tbspbutter

Steps

1
Slice each chicken breast in half horizontally to make 4 fillets. Generously season with Italian seasoning, onion powder, salt and pepper. Set aside.
2
In a shallow bowl, whisk together eggs, garlic and Italian seasoning. Season with a pinch of salt and pepper. Place chicken in the egg wash and set aside to let marinate.*
3
Combine the parmesan cheese and almond flour in a separate shallow bowl.
4
Using a fork or tongs, pick up one of the chicken breast pieces and allow excess egg wash to drip off. Dredge in the parmesan mixture, pressing chicken lightly into the coating with the back of the fork, then turn and repeat. Shake off excess coating and repeat with remaining chicken pieces.
5
Heat oil and butter in a large NON-STICK skillet or frying pan over medium-high heat. Fry 2 chicken pieces at a time UNTOUCHED for (about 4 minutes). Do not move chicken around as the coating may peel off of the surface of the chicken before it gets a chance to stick!
6
Once the coating is crispy, golden and set, flip and continue frying on other side until golden and cooked through.
7
Repeat with remaining chicken breast.

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Per portion

Calories: ~260.1 kcal
Protein: ~45.8 g
Fat: ~31.5 g
Carbs: ~3.9 g
Fiber: ~1.5 g
Sodium: ~826.4 mg

2 ingredients still need USDA food links. onion powder, pepper (to season), eggs are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 4-portion recipe.

Approximate — includes pinches / kitchen approximations.

Nutrition needs links

Some ingredients don't have a linked USDA food yet. Link them below for nutrition. Links are saved for you; owners update the recipe (and allergens) for everyone.

Milk
Eggs
Meat
Tree nuts
Wheat

Partial · 12/14 ingredients linked