Roasted Bell Pepper Pesto Sandwich

Name: Roasted Bell Pepper Pesto Sandwich
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 5.82 oz firm tofu; 1 tbsp cornstarch; ⅛ tsp salt; ½ tbsp vegetable oil; 4 slice multigrain bread; ¼ cup hummus; ¼ cup vegan green pesto; 1 cup baby spinach; 2 jarred roasted red pepper; 1 avocado; ¼ lemon; 1 pinch ground black pepper

By Pick Up Limes · Pickup LimesPublic

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This sandwich is easy to put together and combines some of our favourite ingredients: velvety hummus, accompanied by a burst of flavour from a vegan pesto, creamy avocado, and tangy roasted bell pepper nestled between two slices of toasted bread.

Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2

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Recipe source

This recipe was taken from Roasted Bell Pepper Pesto Sandwich · by Pick Up Limes. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 2 people

Cooking for

165 gfirm tofu
1 tbspcornstarch
0.13 tspsalt
0.5 tbspvegetable oil
4 slicemultigrain bread
0.25 cuphummus
0.25 cupvegan green pesto
1 cupbaby spinach
2jarred roasted red pepper
1avocado
¼lemon
1 pinchground black pepper

Steps

1
Add the tofu, cornstarch, and salt to a bowl and gently massage to coat.
2
Add oil to a non-stick large pan over medium-high heat. Cook the tofu until golden, about 5 minutes per side.
3
Spread the hummus and pesto on the toasted bread.
4
Add the spinach, bell pepper, tofu, and avocado. Add a squeeze of fresh lemon juice and pepper to the top, and enjoy!

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Per portion

Calories: ~112 kcal
Protein: ~9.2 g
Fat: ~22.8 g
Carbs: ~13.7 g
Fiber: ~1.3 g
Sodium: ~190.9 mg

One ingredient still needs a USDA food link. multigrain bread, hummus, jarred roasted red pepper, ground black pepper are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 2-portion recipe.

Approximate — includes pinches / kitchen approximations.

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