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Mediterranean Pasta

By Erin Clarke · WellplatedPublic

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Mediterranean Pasta with tomatoes, artichoke, garlic, and lemon. A fast, healthy pasta recipe that’s easy to make and filled with bright flavor! Keep the recipe vegetarian or serve with chicken or shrimp. A nutritious all-in-one meal.

Prep
5 min
Cook
15 min
Total
20 min
Servings
4

Recipe source

This recipe was taken from Mediterranean Pasta · by Erin Clarke. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 4 people

  • 1 tbspkosher salt (plus 1 teaspoon, divided)
  • 170 gwhole wheat angel hair pasta (whole wheat spaghetti, or similar whole wheat noodles (I recommend DeLallo whole wheat pasta))
  • 4 clovegarlic
  • 2 cupgrape tomatoes (or cherry tomatoes)
  • 1can quartered artichoke hearts ((14 ounces))
  • 1can whole pitted black olives ((6 ounces))
  • 3 tbspgood-quality olive oil
  • 0.5 tspground black pepper
  • 0.25–0.5 tspcrushed red pepper flakes
  • 0.25 cupfreshly squeezed lemon juice (about 1 lemon)
  • 0.25 cupfreshly grated Parmesan cheese
  • 0.25 cupfresh Italian parsley (chopped)

Steps

  1. 1

    Bring a large pot of water to a boil and add 1 tablespoon salt. Cook the pasta until al dente. Reserve 1/2 cup of the pasta water, then drain.

  2. 2

    While the water boils and pasta cooks, prep your vegetables and remaining ingredients: mince the garlic; halve the cherry tomatoes; drain and roughly chop the artichokes; drain and slice the olives in half. Once the vegetables start cooking, the recipe goes quickly, so you want to be ready.

  3. 3

    Heat the olive oil in a large skillet over medium high heat. Add the tomatoes, garlic, the remaining 1 teaspoon salt, pepper, and crushed red pepper flakes. Cook, stirring frequently, until the garlic is fragrant and the tomatoes begin to break down and release some juices into the oil, 1 to 2 minutes.

  4. 4

    Add the pasta to the skillet and toss to coat. Add the artichokes and olives. Drizzle the lemon juice over the pasta. Continue tossing and cook for 1 to 2 minutes, until warmed through. If the pasta seems too dry, add a splash of the reserved pasta water to loosen it. Taste and adjust the salt and pepper as desired. Remove from heat and sprinkle with Parmesan and parsley. Toss once more and enjoy.

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Per portion

Calories
~96.8 kcal
Protein
~2.3 g
Fat
~12.1 g
Carbs
~2.2 g
Fiber
~0.1 g
Sodium
~1813.7 mg

4 ingredients still need USDA food links. can whole pitted black olives ((6 ounces)), ground black pepper are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 4-portion recipe.

Approximate — includes amount ranges.

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  • Milk
  • Wheat

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