Instant Pot Pulled BBQ Jackfruit

Name: Instant Pot Pulled BBQ Jackfruit
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6
Ingredients: 18 oz barbecue sauce; 6 hamburger buns (gluten free if needed); vegan coleslaw (or shredded cabbage); (2) 20 ounce cans young green jackfruit in brine (or water)

By Nora · Nora CooksPublic

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Pulled BBQ Jackfruit made in the Instant Pot! Super quick and easy dinner that resembles pulled pork sandwiches. Use homemade barbecue sauce or store bought.

Prep: 5 min
Cook: 10 min
Total: 15 min
Servings: 6

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This recipe was taken from Instant Pot Pulled BBQ Jackfruit · by Nora. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 6 people

Cooking for

510 gbarbecue sauce
6hamburger buns (gluten free if needed)
—vegan coleslaw (or shredded cabbage)
—(2) 20 ounce cans young green jackfruit in brine (or water)

Steps

1
Prepare your jackfruit: Drain and rinse the canned jackfruit, then chop off the core portions and discard.
2
Add the jackfruit to the Instant Pot along with 1 cup of water. Put on the lid, seal, and set to high pressure for 5 minutes. Allow the pressure to release naturally, or if you are in a hurry you can manually release the pressure (carefully.)
3
Drain the jackfruit, and then add it back to the Instant Pot. Mash with a potato masher until it resembles pulled meat.
4
If using homemade, make the vegan barbecue sauce now.
5
Add the barbecue sauce to the pulled jackfruit, and turn on the sauté feature. Cook for 2-5 minutes until warmed through. Serve on buns with shredded cabbage or coleslaw.

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Per portion

Calories: ~146.3 kcal
Protein: ~0.7 g
Fat: ~0.5 g
Carbs: ~34.7 g
Fiber: ~0.8 g
Sodium: ~876 mg

One ingredient still needs a USDA food link. hamburger buns (gluten free if needed), vegan coleslaw (or shredded cabbage) are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 6-portion recipe.

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Partial · 3/4 ingredients linked