Roasted Asparagus Dip

Name: Roasted Asparagus Dip
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 18 oz green asparagus; 1 tbsp oil; 1/4 tsp salt; 1 cup raw cashews (soaked overnight and drained); 1 tsp nutritional yeast; 1 clove garlic; 2 tbsp lime juice; 1/4 tsp salt (add more to taste); 1/4 tsp ground black pepper; 1–2 tbsp water

By Thomas Pagot · Full of PlantsPublic

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This roasted asparagus dip is garlicky, creamy, and packed with roasted asparagus, making it a great summer appetizer! Serve it with raw veggies or tortilla chips!

Prep: 10 min
Cook: 15 min
Total: 25 min
Servings: 1

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Recipe source

This recipe was taken from Roasted Asparagus Dip · by Thomas Pagot. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 1 person

Cooking for

510 ggreen asparagus
1 tbspoil
0.25 tspsalt
1 cupraw cashews (soaked overnight and drained)
1 tspnutritional yeast
1 clovegarlic
2 tbsplime juice
0.25 tspsalt (add more to taste)
0.25 tspground black pepper
1–2 tbspwater

Steps

1
Preheat oven to 220°C (220°C) and line a baking sheet with parchment paper.
2
Clean the asparagus. Wash the asparagus under cold water and pat them dry. Using a sharp knife, cut off the ends of the asparagus (about 1 inch) and discard them.
3
Roast. Transfer the trimmed asparagus to the baking sheet and drizzle with the oil. Add the salt and toss to coat. Roast the asparagus for about 14 minutes or until the base of the asparagus can easily be pierced with a fork. Remove from the oven and let cool for at least 30 minutes.
4
Add all of the ingredients to a blender. Add the soaked and drained cashews, nutritional yeast, garlic, lime juice, salt, ground black pepper, water, and roasted asparagus to a blender.
5
Blend. Blend on high speed for 10-20 seconds or until smooth. Taste and adjust the seasonings to your liking.
6
Serve warm with raw vegetables (carrots are great) or tortilla chips. Alternatively, this dip can also be served chilled, the asparagus flavor will be a bit less dominant.
7
This asparagus dip will keep in the refrigerator for up to 4 days.

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Per portion

Calories: ~919.7 kcal
Protein: ~27.9 g
Fat: ~79.8 g
Carbs: ~72.8 g
Fiber: ~13.8 g
Sodium: ~878.6 mg

One ingredient still needs a USDA food link. ground black pepper is linked but not in a weighable unit yet. Any figures below include only weighable linked amounts. Shown for one portion.

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