The Peanut Butter Lunch Box

Name: The Peanut Butter Lunch Box
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: ¾ cup peanut butter*; 60 mini pretzels; 2 apples; 8 Medjool dates; 4 ribs celery; 1 tsp lemon juice (optional)

By Beth Moncel · Budget BytesPublic

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This peanut butter lunch box is an easy no-cook lunch idea for school, work, picnics, or road trips! No reheating needed!

Prep: 10 min
Total: 10 min
Servings: 4

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Recipe source

This recipe was taken from The Peanut Butter Lunch Box · by Beth Moncel. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 4 people

Cooking for

0.75 cuppeanut butter*
60mini pretzels
2apples
8Medjool dates
4ribs celery
1 tsplemon juice (optional)

Steps

1
Wash and slice the celery into sticks. Slice each apple in half, remove the core, then cut into slices. Sprinkle the lemon juice over the apple slices to slow browning, if desired.
2
Add 3 tablespoons of peanut butter to each container. Add about 15 pretzels to each container, along with ½ an apple, some celery sticks, and two dates. Enjoy immediately or refrigerate up to five days.

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Per portion

Calories: ~0.3 kcal
Protein: ~9.9 g
Fat: ~20.2 g
Carbs: ~22.6 g
Fiber: ~4.4 g
Sodium: ~89.3 mg

Figures include only weighable linked ingredients. Unweighable: mini pretzels, Medjool dates, ribs celery. Shown for one portion of a 4-portion recipe.

Milk
Peanuts