Zucchini Fries

Scaled for 6 portions · 6 steps

3medium 7-inch zucchini (cut into 1/2 inch x 3 1/2-inch “sticks” (about 1 1/4 pounds))0.5 cupPanko breadcrumbs0.33 cupwhite whole wheat flour (or all-purpose flour)0.25 cupfinely grated Parmesan cheese0.5 tspkosher salt0.25 tsponion powder0.25 tspground black pepper2large egg whites—Nonstick cooking spray (olive oil or canola oil flavored)0.5 cupnon-fat plain Greek yogurt2 tbspchopped fresh basil (or 1/2 teaspoon dried basil)1 cloveminced garlic (about 1 teaspoon)0.25 tspWorcestershire sauce0.13 tspkosher salt0.13 tspground black pepper

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