Hummus Pasta Salad

Name: Hummus Pasta Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 7.055 oz fusilli pasta; 1 tbsp olive oil; 1 medium zucchini; 1 tsp curry powder; ¼ tsp salt; 1 medium carrot; 1 medium tomato; 1 cup baby spinach; ¼ cup fresh parsley; 1½ jarred roasted red pepper; ½ cup hummus; 1½ tbsp reduced-sodium soy sauce; 1 tbsp 1 tsp white vinegar; 1 pinch ground black pepper

By Pick Up Limes · Pickup LimesPublic

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Presenting a straightforward yet delightfully tasty pasta salad that comes together effortlessly. The dressing combines the richness of roasted red bell pepper and hummus, enhancing the dish with an added creaminess. It's an ideal choice for a swift lunch or dinner option.

Prep: 15 min
Cook: 15 min
Total: 30 min
Servings: 2

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Recipe source

This recipe was taken from Hummus Pasta Salad · by Pick Up Limes. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 2 people

Cooking for

200 gfusilli pasta
1 tbspolive oil
1medium zucchini
1 tspcurry powder
0.25 tspsalt
1medium carrot
1medium tomato
1 cupbaby spinach
0.25 cupfresh parsley
1½jarred roasted red pepper
0.5 cuphummus
1.5 tbspreduced-sodium soy sauce
1 tbsp1 tsp white vinegar
1 pinchground black pepper

Steps

1
Cook the pasta until al dente. When cooked, drain, then add to a large bowl.
2
Meanwhile, add oil to a medium pan. When hot, add the zucchini and cook until lightly golden, about 4 to 5 minutes.
3
Then add the curry powder and salt. Cook for 2 - 3 more minutes. Stir often. Then transfer to the large bowl as well.
4
Add all the dressing ingredients to a small food processor. Blend until smooth.
5
Add the carrot, tomato, spinach, and parsley (if using) to the large bowl.
6
Drizzle over the dressing and toss to combine. Enjoy!

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Per portion

Calories: ~85 kcal
Protein: ~4.1 g
Fat: ~7.5 g
Carbs: ~11.9 g
Fiber: ~3.2 g
Sodium: ~747.5 mg

2 ingredients still need USDA food links. curry powder, jarred roasted red pepper, hummus, ground black pepper are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 2-portion recipe.

Approximate — includes pinches / kitchen approximations.

Nutrition needs links

Some ingredients don't have a linked USDA food yet. Link them below for nutrition. Links are saved for you; owners update the recipe (and allergens) for everyone.

Partial · 12/14 ingredients linked