Healthy Rice Krispie Treats
By Erin Clarke · WellplatedPublic
Your rating · the average is public, yours is not
Healthy Rice Krispie Treats made with peanut butter and coconut oil and WITHOUT marshmallows, corn syrup, or butter! Delicious, naturally vegan, gluten free.
- Prep
- 5 min
- Cook
- 5 min
- Total
- 10 min
- Servings
- 16
Recipe source
This recipe was taken from Healthy Rice Krispie Treats · by Erin Clarke. If you enjoy it, please consider supporting the creator at the source.
Ingredients
For 16 people
- 0.5 cupbrown rice syrup
- 0.33 cupcreamy peanut butter*
- 1 tbspcoconut oil
- 2 tsppure vanilla extract
- 0.5 tspkosher salt
- 3 cupcrispy rice cereal (regular or brown rice—make sure it is certified GF if needed)
- —Optional: 1/4 cup chopped dark chocolate (for drizzling)
Steps
- 1
Line an 8x8-inch baking pan with aluminum foil or parchment paper, leaving some hanging over the sides like handles. Coat with nonstick spray. Set aside.
- 2
In a medium saucepan over medium heat, combine the brown rice syrup, peanut butter, and coconut oil. Stir and heat until smooth and creamy. Remove from heat and stir in the vanilla extract and salt, then the crispy rice cereal, stirring until the cereal is evenly coated.
- 3
Pour the mixture into the prepared baking pan. With your fingers or a rubber spatula coated with nonstick spray, firmly press the mixture into a tight, even layer. Let rest 30 minutes to set.
- 4
Meanwhile, if you'd like to add the chocolate drizzle, melt the chocolate in a microwave-safe bowl or a heatproof bowl set over a pan of simmering water, being careful not to let the chocolate burn. Drizzle over the top of the treats. Place the pan back in the refrigerator for a few minutes to allow the chocolate to set. Remove the treats from the pan with the parchment or foil handles. Using a very sharp knife, cut into squares and serve.
Per portion
- Calories
- ~127.6 kcal
- Protein
- ~3.2 g
- Fat
- ~3.4 g
- Carbs
- ~31 g
- Fiber
- ~0.4 g
- Sodium
- ~403 mg
2 ingredients still need USDA food links. pure vanilla extract is linked but not in a weighable unit yet. Any figures below include only weighable linked amounts. Shown for one portion of a 16-portion recipe.
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- Milk
- Peanuts
Partial · 5/7 ingredients linked
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