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No-Bake Vegan Peanut Butter and Jelly Bars

By Nisha Vora · Rainbow Plant LifePublic

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These No-Bake Vegan Peanut Butter & Jelly Bars taste exactly like a PB&J sandwich but even better! Made with just 6 ingredients, these healthy peanut butter jelly bars are vegan, gluten-free, oil-free, and soy-free and make great healthy snack bars or breakfast bars.

Prep
20 min
Cook
30 min
Total
50 min
Servings
16

Recipe source

This recipe was taken from No-Bake Vegan Peanut Butter and Jelly Bars · by Nisha Vora. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 16 people

  • 1packed cup of soft Medjool dates, (pitted*)
  • 2.75 cup(265-280g) rolled oats**, certified gluten-free if needed
  • 0.5 cup(128g) smooth, drippy peanut butter (no-sugar-added)
  • 3 tbsppure maple syrup
  • 2 tsppure vanilla extract
  • 0.5 tspfine sea salt
  • 115–170 g(114g-170g) raspberry or strawberry jam of choice***

Steps

  1. 1

    If the Medjool dates are not very soft, cover them with hot water for 5 minutes, then drain and pat dry. If using Deglet dates, soak for 15-20 minutes.

  2. 2

    Place the oats in the bowl of the food processor and pulverize them until you have a fine oat flour.

  3. 3

    Add the pitted dates, peanut butter, maple syrup, vanilla, and salt to the oat flour. Pulse until the mixture forms into a sticky dough. If it feels too dry, add a spoon of plant-based milk (or more maple syrup), a teaspoon at a time until the dough just sticks together when pressed.1. NOTE: If the dough is too sticky to handle with your hands (this is more likely if your kitchen is warm), place the dough in the fridge for 20 minutes to firm it up a bit.

  4. 4

    Line a 8x4- or 9x5-inch loaf pan (20x10 cm or 23x13 cm) with parchment paper, letting the excess hang over the long sides to form a sling. Spread the dough into pan and smooth the top out evenly, pressing all the way into corners with your fingers. Use a flat-bottomed glass to get the mixture even on top. Place the pan in the freezer for 30 minutes (or longer) to set.

  5. 5

    Before removing from the freezer, warm the jam up in a saucepan over medium-low heat to make it a bit runny (if using homemade chia jam, this step should not be necessary). Pour the warm jam on top of the dough in the pan, spreading out with a silicone spatula. Add more jam as desired.

  6. 6

    Return to the freezer to set. Then slice into 8 thick bars or into small squares, and serve immediately. Store leftovers in the freezer.

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Per portion

Calories
~9 kcal
Protein
~0 g
Fat
~0 g
Carbs
~2.2 g
Fiber
~0 g
Sodium
~72.8 mg

4 ingredients still need USDA food links. pure vanilla extract is linked but not in a weighable unit yet. Any figures below include only weighable linked amounts. Shown for one portion of a 16-portion recipe.

Nutrition needs links

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  • Milk
  • Peanuts

Partial · 3/7 ingredients linked