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Gather · then cook
Metric
US
Mango Ginger Kale Green Smoothie
Scaled for 2 portions · 4 steps
1 cup
ice ((optional))
2 cup
packed kale ((fresh or frozen // organic when possible))
1 cup
ripe frozen mango cubes ((organic when possible))
1 cup
ripe frozen peaches ((organic when possible))
1 tbsp
minced fresh ginger
1.5–2 cup
filtered water
1 tbsp
maple syrup ((optional // depending on sweetness of fruit))
—
1 ½ - 2 lemons or limes, juiced ((1 ½ - 2 lemons yield ~1/4 cup or 60 ml juice))
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