Homemade Oat Milk

Name: Homemade Oat Milk
Prep time: 15 min
Total time: 15 min
Yield: 3
Ingredients: ¾ cup rolled oats; 3 cup cold water; 1 tbsp maple syrup; 1 tsp pure vanilla extract; 1 pinch salt

By Pick Up Limes · Pickup LimesPublic

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Making your own creamy oat milk at home is quick, easy, and much more affordable than the store-bought kind. It’s made with just a few simple ingredients and works well in smoothies or poured over granola. Just a heads up: this version doesn’t hold up well when heated, as the texture can turn a bit off. For the best result, keep it chilled and enjoy it cold.

Prep: 15 min
Total: 15 min
Servings: 3

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Recipe source

This recipe was taken from Homemade Oat Milk · by Pick Up Limes. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 3 people

Cooking for

0.75 cuprolled oats
3 cupcold water
1 tbspmaple syrup
1 tsppure vanilla extract
1 pinchsalt

Steps

1
Add the oats and water to a blender and blend for 30 seconds*.
2
Pour the mixture through a fine-mesh strainer into a large bowl.
3
Pour the mixture into a cheese cloth or nut milk bag set over a bowl to strain a second time. Let the milk drip slowly and avoid squeezing the bag**.
4
Stir through the maple syrup, vanilla, and salt. Test and add more maple syrup if desired. Transfer to a jar or bottle and enjoy chilled!

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Per portion

Calories: ~16 kcal
Protein: ~3 g
Fat: ~1.3 g
Carbs: ~19.4 g
Fiber: ~0 g
Sodium: ~73.2 mg

One ingredient still needs a USDA food link. pure vanilla extract is linked but not in a weighable unit yet. Any figures below include only weighable linked amounts. Shown for one portion of a 3-portion recipe.

Approximate — includes pinches / kitchen approximations.

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