Easy Chana Masala

Name: Easy Chana Masala
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 6
Ingredients: 3 tbsp grapeseed, coconut, or avocado oil ((or other neutral oil)); 1 medium white or yellow onion, finely diced; 1 tbsp ground cumin; 3/4 tsp sea salt ((divided // plus more to taste)); 6 clove garlic, minced ((6 cloves yield ~3 Tbsp)); 2 tbsp fresh ginger, minced; 1/2 cup fresh cilantro, chopped; 2–3 fresh green chilies*, sliced with seeds ((I used serrano peppers // reduce amount if you prefer less heat)); 1 tbsp ground coriander; 1 tsp chili powder; 1 tsp ground turmeric; 1 (28-ounce) can puréed*, crushed, or finely diced tomatoes ((if unsalted, you’ll add more salt to the dish)); 2 (15-ounce) cans chickpeas, slightly drained; 1 tsp garam masala* ((see instructions for DIY blend)); 2–3 tsp coconut sugar ((or other sweetener of choice)); 2 tbsp lemon juice ((plus more to taste // optional))

By Minimalist Baker · Minimalist BakerPublic

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30 minute, 1-pot chana masala with green chili, cilantro, and garam masala. Easy to make, extremely flavorful, and satisfying. A healthy, plant-based meal.

Prep: 5 min
Cook: 25 min
Total: 30 min
Servings: 6

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Ingredients

For 6 people

Cooking for

3 tbspgrapeseed, coconut, or avocado oil ((or other neutral oil))
1medium white or yellow onion, finely diced
1 tbspground cumin
0.75 tspsea salt ((divided // plus more to taste))
6 clovegarlic, minced ((6 cloves yield ~3 Tbsp))
2 tbspfresh ginger, minced
0.5 cupfresh cilantro, chopped
2–3fresh green chilies*, sliced with seeds ((I used serrano peppers // reduce amount if you prefer less heat))
1 tbspground coriander
1 tspchili powder
1 tspground turmeric
1(28-ounce) can puréed*, crushed, or finely diced tomatoes ((if unsalted, you’ll add more salt to the dish))
2(15-ounce) cans chickpeas, slightly drained
1 tspgaram masala* ((see instructions for DIY blend))
2–3 tspcoconut sugar ((or other sweetener of choice))
2 tbsplemon juice ((plus more to taste // optional))

Steps

1
Heat a large pot over medium heat. Once hot, add oil, onion, cumin, and one-third of the salt (1/4 tsp as original recipe is written // adjust if altering batch size).
2
Add garlic, ginger, cilantro, and green chilies to a mortar and pestle and grind into a rough paste (or use a small food processor to pulse into a paste. Alternatively, just finely mince.) Then, add to the pan with the onions.
3
Next add ground coriander, chili powder, and turmeric and stir to coat. Add a little more oil at this point if the pan is looking dry.
4
Next add pureed tomatoes and chickpeas and remaining salt (1/2 tsp as original recipe is written). If the mixture looks a little too thick, add up to 1 cup (240 ml) water (I added ~1/2 cup (120 ml) // amount as original recipe is written // adjust if altering batch size). You’re looking for a semi-thick soup consistency at this point, as it will cook down into more of a stew.
5
Increase heat to medium high until it reaches a rolling simmer, then reduce heat to low or medium-low and maintain a simmer (uncovered) for 15-20 minutes, or until thick and stew-like. Stir occasionally.
6
In the meantime, if you don’t have garam masala seasoning, make your own by adding (amounts as original recipe is written // adjust if altering batch size) 2 small dried red chilies, 1 tsp black peppercorns (or 1/2 tsp ground black pepper), 1 tsp cumin seeds (or 1/2 tsp ground cumin), 1 tsp cardamom pods (or 1/2 tsp ground cardamom), 1/2 tsp cloves (or 1/4 tsp ground cloves), and 1/8 tsp nutmeg to a mortar and pestle or spice grinder and grind/mix into a powder. Set aside.
7
When the chana masala is thickened and bubbly, taste and adjust seasonings as needed, adding more salt for saltiness, chili powder for heat, or a bit of coconut sugar for sweetness and to offset the heat of the chilies.
8
Remove from heat and add lemon juice and garam masala. Stir to mix, then let cool slightly before serving. Fresh cilantro and lemon juice make an excellent garnish. Chana masala can be enjoyed as a stew on its own, or it can be delicious with white or brown rice (see my favorite method here), or cauliflower rice. Lastly, my favorite is over roasted sweet potatoes and broccoli (see notes for instructions).
9
Leftovers will keep covered in the refrigerator up to 4 days, or in the freezer up to 1 month.

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Per portion

Calories: ~6.7 kcal
Protein: ~2.9 g
Fat: ~0.9 g
Carbs: ~20 g
Fiber: ~1.2 g
Sodium: ~1.8 mg

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