Scallion Herb Chickpea Salad

Name: Scallion Herb Chickpea Salad
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 avocado; 1/2 cup Greek yogurt; 1 tsp lemon juice; 1/4 tsp salt; 1/4 cup chopped fresh parsley; 1/4 cup chopped fresh cilantro; 1/4 cup sliced scallions (about two); 1 15oz. can chickpeas

By Beth Moncel · Budget BytesPublic

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Light, bright, and full of spring flavors, this Scallion Herb Chickpea Salad will keep you full all afternoon. Serve as a sandwich, wrap, or salad!

Prep: 10 min
Total: 10 min
Servings: 2

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Recipe source

This recipe was taken from Scallion Herb Chickpea Salad · by Beth Moncel. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 2 people

Cooking for

1avocado
0.5 cupGreek yogurt
1 tsplemon juice
0.25 tspsalt
0.25 cupchopped fresh parsley
0.25 cupchopped fresh cilantro
0.25 cupsliced scallions (about two)
115oz. can chickpeas

Steps

1
Place the avocado, yogurt, lemon juice, salt, parsley, cilantro, and scallions in a bowl. Mash the ingredients together until combined. It's okay if the avocado is a bit chunky still.
2
Drain the can of chickpeas, then add them to the bowl with the avocado dressing. Stir and mash the chickpeas into the dressing. Taste the salad and add salt if needed.
3
Serve the salad over a bed of greens, between two slices of bread, in a pita, or wrapped in a tortilla.

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Per portion

Calories: ~4.4 kcal
Protein: ~7.1 g
Fat: ~18 g
Carbs: ~10 g
Fiber: ~0.7 g
Sodium: ~318.5 mg

Figures include only weighable linked ingredients. Unweighable: 15oz. can chickpeas. Shown for one portion of a 2-portion recipe.

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