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Gather · then cook
Metric
US
Traditional Sattu Paratha Recipe
Scaled for 8 portions · 24 steps
2
cups/240 grams whole wheat flour ((atta))
0.5 tsp
salt
1 tsp
oil (any neutral oil)
0.5 cup
water (– or add as needed)
1
cup/130 grams roasted black chickpea flour ((sattu))
0.5 cup
onion (– finely chopped)
1 tsp
ginger (– finely chopped)
1 tsp
or 2 green chillies (– finely chopped)
3 tbsp
coriander leaves (– chopped)
1 tbsp
lemon juice (or dry mango powder (amchur))
0.5 tsp
carom seeds ((ajwain))
0.5 tsp
nigella seeds ((kalonji))
2 tbsp
mustard oil (or mango pickle oil)
2 tbsp
pickle masala (from mango pickle)
—
salt (as required)
1–2 tbsp
water (– to bind stuffing)
—
ghee (or oil as needed)
—
1 teaspoon or 2 to 3 small to medium garlic (– finely chopped)
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