Perfect Poached Eggs Recipe
By Karina Carrel · CafedelitesPublic
Your rating · the average is public, yours is not
Unlock the secret to the perfect poached egg. This simple, foolproof method guides you to creating delicately firm whites and a beautifully runny, liquid-gold yolk every time. An essential technique for elevating everything from classic Eggs Benedict to simple avocado toast.
- Prep
- 2 min
- Cook
- 10 min
- Total
- 12 min
- Servings
- 4
Recipe source
This recipe was taken from Perfect Poached Eggs Recipe · by Karina Carrel. If you enjoy it, please consider supporting the creator at the source.
Ingredients
For 4 people
- 4large eggs
- 2 tbspwhite vinegar
- —non-stick baking spray
Steps
- 1
Fill a saucepan with at least 4 inches of water. Add white vinegar and bring to a gentle simmer over medium heat.
- 2
Stir the simmering water to create a gentle whirlpool.
- 3
Crack an egg into a small bowl, then gently slide it into the center of the whirlpool.
- 4
Cook for 3 minutes for a runny yolk.
- 5
Lift the poached egg from the water with a slotted spoon, draining any excess water.
- 6
Repeat for the remaining eggs.
- 7
Lightly grease a small ramekin or heat safe dish with non stick cooking spray.
- 8
Add 2 tbsp water to each cup.
- 9
Preheat the Air fryer (with the cups of water in it) to 205°C/ 200°c for 5 minutes
- 10
Carefully open the air fryer so the water doesn’t spill out of the cups.
- 11
Crack one egg into each cup. The egg white may begin to cook as you do this due to the hot water.
- 12
Cook at 180°C/190°c for 6.30min
- 13
Use a spoon to gently lift it out of the cup onto your plate or onto a piece of toast.
Per portion
- Calories
- ~1.6 kcal
- Protein
- ~0 g
- Fat
- ~0 g
- Carbs
- ~0 g
- Fiber
- ~0 g
- Sodium
- ~0.2 mg
One ingredient still needs a USDA food link. large eggs is linked but not in a weighable unit yet. Any figures below include only weighable linked amounts. Shown for one portion of a 4-portion recipe.
Nutrition needs links
Some ingredients don't have a linked USDA food yet. Link them below for nutrition. Links are saved for you; owners update the recipe (and allergens) for everyone.
Sign in to link ingredients for your nutrition estimate.
- Eggs
Partial · 2/3 ingredients linked
Comments · 0
Sign in to leave a comment or ask the author.
No comments yet.