Curry Chickpea Salad

Name: Curry Chickpea Salad
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1/3 cup plain yogurt*; 1/2 tsp Dijon mustard; 1 tsp honey; 1.5 tsp curry powder; 1/8 tsp salt; 1 15oz. can chickpeas; 1/4 cup chopped cilantro; 1/4 cup finely chopped red onion

By Beth Moncel · Budget BytesPublic

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This Curry Chickpea Salad is a fast and easy no-cook lunch that's perfect for summer. Light, fresh, filling, tangy, and flavorful!

Prep: 10 min
Total: 10 min
Servings: 2

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Recipe source

This recipe was taken from Curry Chickpea Salad · by Beth Moncel. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 2 people

Cooking for

0.33 cupplain yogurt*
0.5 tspDijon mustard
1 tsphoney
1.5 tspcurry powder
0.13 tspsalt
115oz. can chickpeas
0.25 cupchopped cilantro
0.25 cupfinely chopped red onion

Steps

1
Prepare the dressing first. Stir together the yogurt, Dijon, honey, curry powder, and salt. Set the dressing aside.
2
Rinse and drain the canned chickpeas. Chop the cilantro and finely chop the red onion. If you'd like to soften the flavor of the red onion, first slice it and then let the slices soak in cold water for about five minutes. Drain the onion, then finely chop.
3
Combine the chickpeas, chopped cilantro, chopped red onion, and the prepared dressing in a bowl. Stir to combine. If you prefer, you can slightly mash the chickpeas to create a different texture. Taste and adjust the salt or other ingredients to your liking. Serve cold.

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Per portion

Calories: ~20.6 kcal
Protein: ~3.9 g
Fat: ~1.8 g
Carbs: ~7 g
Fiber: ~0.6 g
Sodium: ~161.5 mg

One ingredient still needs a USDA food link. curry powder, 15oz. can chickpeas are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 2-portion recipe.

Nutrition needs links

Some ingredients don't have a linked USDA food yet. Link them below for nutrition. Links are saved for you; owners update the recipe (and allergens) for everyone.

Milk

Partial · 7/8 ingredients linked