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Instant Pot Cauliflower Mac and Cheese

By Erin Clarke · WellplatedPublic

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Instant Pot cauliflower mac and cheese. CREAMY, easy, and healthy, and you can’t taste the veggies! Great for easy, healthy dinners.

Prep
5 min
Cook
5 min
Total
10 min
Servings
8

Recipe source

This recipe was taken from Instant Pot Cauliflower Mac and Cheese · by Erin Clarke. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 8 people

  • 1medium/large head cauliflower
  • 455 gwhole wheat pasta (elbows, shells, rotini, or similar)
  • 1 tbspunsalted butter
  • 1 tspkosher salt
  • 55 greduced-fat cream cheese
  • 2 cupfreshly grated melty flavorful cheese
  • 225–340 g2% evaporated milk
  • 0.5 tspgarlic powder
  • 0.25 tspground black pepper

Steps

  1. 1

    Prep the cauliflower: Cut the cauliflower into large florets, then shred with the large side of a box grater. For quicker grating, place cut florets in a large food processor fitted with a steel blade, then pulse until the cauliflower resembles small grains of rice. The smaller the pieces of cauliflower, the more it will blend in with the mac and cheese. You will have about 4 cups of riced cauliflower total.

  2. 2

    Place the pasta, cauliflower, 3 1/2 cups water, butter, and salt in a 6-quart or larger Instant Pot or pressure cooker. Stir well. Set to cook on high pressure (manual) for 4 minutes.

  3. 3

    As soon as the timer goes off, release the steam using the valve on top. Dot the cream cheese in small pieces over the top, then gently stir in the shredded cheese, 8 ounces evaporated milk, garlic powder, and black pepper. If the mac and cheese seems too thick, stir in a little more evaporated milk or water, until your desired consistency is reached. Taste and add additional salt and pepper as desired (I added one generous additional pinch salt). Serve hot.

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Per portion

Calories
~242.7 kcal
Protein
~11.7 g
Fat
~7.6 g
Carbs
~50 g
Fiber
~8.6 g
Sodium
~375.8 mg

One ingredient still needs a USDA food link. garlic powder, ground black pepper are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 8-portion recipe.

Approximate — includes amount ranges.

Nutrition needs links

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  • Milk
  • Wheat

Partial · 8/9 ingredients linked