Berry Breakfast Sweet Potato

Name: Berry Breakfast Sweet Potato
Prep time: 5 min
Cook time: 50 min
Total time: 55 min
Yield: 2
Ingredients: 2 medium sweet potato; ½ cup frozen mixed berries; ½ tbsp whole chia seeds; ½ cup unsweetened coconut yogurt; 2 tbsp natural peanut butter; ¼ cup unsalted roasted almonds; 1 pinch ground cinnamon

By Pick Up Limes · Pickup LimesPublic

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This recipe is a great one for meal prep, as you can roast the sweet potatoes and make the berry jam in advance and have a nutritious breakfast ready in under 5 minutes on the day you want to enjoy it. The sweet and creamy sweet potato, tart berry jam, and slightly salty peanut butter make for a delicious combination.

Prep: 5 min
Cook: 50 min
Total: 55 min
Servings: 2

Vegetarian

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Recipe source

This recipe was taken from Berry Breakfast Sweet Potato · by Pick Up Limes. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 2 people

Cooking for

2medium sweet potato
0.5 cupfrozen mixed berries
0.5 tbspwhole chia seeds
0.5 cupunsweetened coconut yogurt
2 tbspnatural peanut butter
0.25 cupunsalted roasted almonds
1 pinchground cinnamon

Steps

1
Preheat the oven to 205°C (200°C)*. Use a fork to poke a few holes in the potatoes, and transfer to a baking tray.
2
Bake the sweet potatoes for about 50 minutes, or until soft all the way through**.
3
Place the berries in a bowl and microwave at 600W for about 3 minutes, stopping to stir every minute. Alternatively, stew on the stove.
4
Then stir in the chia seeds and set it aside for the chia seeds to gel.
5
Slice the cooked sweet potatoes lengthwise down the middle, without cutting all the way through. Open them up, then top with yogurt, berry jam, a drizzle of peanut butter, chopped almonds, and a pinch of cinnamon. Enjoy!

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Per portion

Calories: ~111.1 kcal
Protein: ~10.2 g
Fat: ~18.5 g
Carbs: ~38.2 g
Fiber: ~2.9 g
Sodium: ~75.5 mg

2 ingredients still need USDA food links. Any figures below include only weighable linked amounts. Shown for one portion of a 2-portion recipe.

Approximate — includes pinches / kitchen approximations.

Nutrition needs links

Some ingredients don't have a linked USDA food yet. Link them below for nutrition. Links are saved for you; owners update the recipe (and allergens) for everyone.

Milk
Tree nuts
Peanuts

Partial · 5/7 ingredients linked