Apple Smoothie

Scaled for 1 portion · 2 steps

1medium sweet apple (washed with peel on)0.25 cupunsweetened almond milk0.25 cupold fashioned rolled oats0.5 cupchopped frozen banana (about ½ of a large banana or 8, ¾-inch slices)1 tbsppeanut butter (or almond butter)0.5 tbsppure maple syrup (plus additional to taste)1 tsppure vanilla extract0.25 tspground cinnamon (plus additional for serving)1 pinchground nutmeg1 pinchground allspice1 small handfulice

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