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Vegetable Lo Mein

By Erin Clarke · WellplatedPublic

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An easy, healthy vegetable lo mein with authentic flavor and a scrumptious soy ginger sauce. Use any of your favorite veggies!

Prep
10 min
Cook
20 min
Total
30 min
Servings
4

Recipe source

This recipe was taken from Vegetable Lo Mein · by Erin Clarke. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 4 people

  • 170 glong noodles (such as whole grain spaghetti, whole grain fettuccine, soba noodles, or udon noodles)
  • 2 tbspextra virgin olive oil (plus additional for tossing with the noodles)
  • 3 tsptoasted sesame oil (divided)
  • 4large eggs
  • 2 tbspreduced sodium soy sauce (divided, plus additional to taste)
  • 4green onions (thinly sliced, divided)
  • 4 clovegarlic (minced)
  • 1 tbspfinely chopped fresh ginger
  • 0.5 tspcrushed red pepper flakes (plus additional to taste)
  • 225 gsliced baby bella mushrooms
  • 2 cupsugar snap peas
  • 2bell peppers (cored and thinly sliced (red, yellow, orange, or any mix you like))

Steps

  1. 1

    Bring a large pot of salted water to a boil and cook noodles until al dente, according to package instructions. Drain, toss with a bit of olive oil to prevent sticking, and set aside.

  2. 2

    Heat a wide, deep skillet or wok over medium heat. In a medium bowl scramble the eggs.

  3. 3

    Once the skillet is hot, add 2 teaspoons of the sesame oil. Swirl to coat then, pour in the eggs all at once. Lift and tilt the skillet so that the eggs form a thin layer on the bottom. Cook in a single layer without stirring for 2 to 3 minutes, until just set.

  4. 4

    With a rubber spatula to assist, slide the eggs onto a cutting board and let cool slightly. Cut into bite-sized pieces or strips.

  5. 5

    Return the pan to the heat. Add 2 tablespoons olive oil and heat over medium (be careful as it may splatter if the pan is too hot). Working quickly, add 2/3 of the green onions (reserve the rest for serving), the garlic, ginger, and red pepper flakes. Stir constantly, just until the very fragrant, about 30 seconds. Add the mushrooms and 1 tablespoon soy sauce. Cook 1 minute, stirring often.

  6. 6

    Add the snap peas and bell peppers. Increase the heat to medium high and cook until the vegetables are crisp-tender, about 5 minutes.

  7. 7

    Add the reserved cooked noodles and eggs. Drizzle the remaining 1 tablespoon soy sauce and 1 teaspoon sesame oil over the top. Toss the lo mein gently to combine. Serve immediately, garnished with the reserved green onions.

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Per portion

Calories
~244 kcal
Protein
~1.1 g
Fat
~10.3 g
Carbs
~42.8 g
Fiber
~1.4 g
Sodium
~6.1 mg

2 ingredients still need USDA food links. large eggs is linked but not in a weighable unit yet. Any figures below include only weighable linked amounts. Shown for one portion of a 4-portion recipe.

Nutrition needs links

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  • Eggs
  • Soy
  • Sesame

Partial · 9/12 ingredients linked