Vegetable Lo Mein
By Erin Clarke · WellplatedPublic
Your rating · the average is public, yours is not
An easy, healthy vegetable lo mein with authentic flavor and a scrumptious soy ginger sauce. Use any of your favorite veggies!
- Prep
- 10 min
- Cook
- 20 min
- Total
- 30 min
- Servings
- 4
Recipe source
This recipe was taken from Vegetable Lo Mein · by Erin Clarke. If you enjoy it, please consider supporting the creator at the source.
Ingredients
For 4 people
- 170 glong noodles (such as whole grain spaghetti, whole grain fettuccine, soba noodles, or udon noodles)
- 2 tbspextra virgin olive oil (plus additional for tossing with the noodles)
- 3 tsptoasted sesame oil (divided)
- 4large eggs
- 2 tbspreduced sodium soy sauce (divided, plus additional to taste)
- 4green onions (thinly sliced, divided)
- 4 clovegarlic (minced)
- 1 tbspfinely chopped fresh ginger
- 0.5 tspcrushed red pepper flakes (plus additional to taste)
- 225 gsliced baby bella mushrooms
- 2 cupsugar snap peas
- 2bell peppers (cored and thinly sliced (red, yellow, orange, or any mix you like))
Steps
- 1
Bring a large pot of salted water to a boil and cook noodles until al dente, according to package instructions. Drain, toss with a bit of olive oil to prevent sticking, and set aside.
- 2
Heat a wide, deep skillet or wok over medium heat. In a medium bowl scramble the eggs.
- 3
Once the skillet is hot, add 2 teaspoons of the sesame oil. Swirl to coat then, pour in the eggs all at once. Lift and tilt the skillet so that the eggs form a thin layer on the bottom. Cook in a single layer without stirring for 2 to 3 minutes, until just set.
- 4
With a rubber spatula to assist, slide the eggs onto a cutting board and let cool slightly. Cut into bite-sized pieces or strips.
- 5
Return the pan to the heat. Add 2 tablespoons olive oil and heat over medium (be careful as it may splatter if the pan is too hot). Working quickly, add 2/3 of the green onions (reserve the rest for serving), the garlic, ginger, and red pepper flakes. Stir constantly, just until the very fragrant, about 30 seconds. Add the mushrooms and 1 tablespoon soy sauce. Cook 1 minute, stirring often.
- 6
Add the snap peas and bell peppers. Increase the heat to medium high and cook until the vegetables are crisp-tender, about 5 minutes.
- 7
Add the reserved cooked noodles and eggs. Drizzle the remaining 1 tablespoon soy sauce and 1 teaspoon sesame oil over the top. Toss the lo mein gently to combine. Serve immediately, garnished with the reserved green onions.
Per portion
- Calories
- ~244 kcal
- Protein
- ~1.1 g
- Fat
- ~10.3 g
- Carbs
- ~42.8 g
- Fiber
- ~1.4 g
- Sodium
- ~6.1 mg
2 ingredients still need USDA food links. large eggs is linked but not in a weighable unit yet. Any figures below include only weighable linked amounts. Shown for one portion of a 4-portion recipe.
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- Eggs
- Soy
- Sesame
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