Pumpkin Pie Oats
By Minimalist Baker · Minimalist BakerPublic
Your rating · the average is public, yours is not
Naturally sweetened pumpkin pie oats with pumpkin butter! Topped with coconut whipped cream and maple-cinnamon pecans for a fancy touch. Just 30 minutes and 10 ingredients required.
- Prep
- 5 min
- Cook
- 25 min
- Total
- 30 min
- Servings
- 3
Recipe source
This recipe was taken from Pumpkin Pie Oats · by Minimalist Baker. If you enjoy it, please consider supporting the creator at the source.
Ingredients
For 3 people
- 0.5 cuppecans
- 2 tspcoconut oil ((melted))
- 1 tbspcoconut sugar
- 1 tbspmaple syrup
- 1healthy pinch each salt + ground cinnamon
- 1 pinchsea salt
- 1 cupgluten-free steel-cut oats*
- 0.25 tspground cinnamon ((plus more to taste))
- 0.25 tsppumpkin pie spice
- 2–3 tbspmaple syrup ((or sub coconut sugar // plus more to taste))
- 0.25 cuppumpkin butter*
- —Coconut whipped cream
- —2 cups water ((sub up to 3/4 with unsweetened almond milk for creamier oats))
Steps
- 1
Preheat oven to 175°C (176 C) and arrange pecans on a foil-lined baking sheet.
- 2
In the meantime, start your oats by bringing water or almond milk (almond milk will yield a creamier result) to a boil in a small saucepan.
- 3
Once boiling, add a pinch of salt, then add oats. Swirl to coat. Then turn heat to low and cover. Simmer for 15-20 minutes or until the water is absorbed and the oats are tender.
- 4
In the meantime, add pecans to preheated oven and toast for 5 minutes.
- 5
While they’re baking, add melted coconut oil, coconut sugar, maple syrup, salt, and cinnamon to a small mixing bowl and whisk vigorously to combine.
- 6
Remove pecans from oven and add directly to the oil-spice mixture. Toss to coat, then add back to baking sheet. Bake for another 5-7 minutes or until deep golden brown and fragrant. Remove from oven and set aside to cool.
- 7
Once oats are finished cooking, remove from heat and add cinnamon, pumpkin pie spice, maple syrup (or coconut sugar), and pumpkin butter*. Stir to combine. Then taste and adjust seasonings as needed. I added more pumpkin butter and sweetener.
- 8
Divide oats between serving bowls and top with coconut whipped cream (optional), additional pumpkin butter (optional), and maple cinnamon pecans. Ground cinnamon makes a colorful garnish.
- 9
Best when fresh. Store leftovers (separate) covered in the refrigerator for 2-3 days. Reheat in the microwave or in a small saucepan over medium heat until warm, adding more water or almond milk if too dry.
Per portion
- Calories
- ~166.3 kcal
- Protein
- ~5.4 g
- Fat
- ~16.8 g
- Carbs
- ~27 g
- Fiber
- ~1 g
- Sodium
- ~73.2 mg
6 ingredients still need USDA food links. Any figures below include only weighable linked amounts. Shown for one portion of a 3-portion recipe.
Approximate — includes pinches / kitchen approximations.
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- Milk
- Tree nuts
Partial · 7/13 ingredients linked
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