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Pumpkin Pie Oats

By Minimalist Baker · Minimalist BakerPublic

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Naturally sweetened pumpkin pie oats with pumpkin butter! Topped with coconut whipped cream and maple-cinnamon pecans for a fancy touch. Just 30 minutes and 10 ingredients required.

Prep
5 min
Cook
25 min
Total
30 min
Servings
3

Recipe source

This recipe was taken from Pumpkin Pie Oats · by Minimalist Baker. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 3 people

  • 0.5 cuppecans
  • 2 tspcoconut oil ((melted))
  • 1 tbspcoconut sugar
  • 1 tbspmaple syrup
  • 1healthy pinch each salt + ground cinnamon
  • 1 pinchsea salt
  • 1 cupgluten-free steel-cut oats*
  • 0.25 tspground cinnamon ((plus more to taste))
  • 0.25 tsppumpkin pie spice
  • 2–3 tbspmaple syrup ((or sub coconut sugar // plus more to taste))
  • 0.25 cuppumpkin butter*
  • —Coconut whipped cream
  • —2 cups water ((sub up to 3/4 with unsweetened almond milk for creamier oats))

Steps

  1. 1

    Preheat oven to 175°C (176 C) and arrange pecans on a foil-lined baking sheet.

  2. 2

    In the meantime, start your oats by bringing water or almond milk (almond milk will yield a creamier result) to a boil in a small saucepan.

  3. 3

    Once boiling, add a pinch of salt, then add oats. Swirl to coat. Then turn heat to low and cover. Simmer for 15-20 minutes or until the water is absorbed and the oats are tender.

  4. 4

    In the meantime, add pecans to preheated oven and toast for 5 minutes.

  5. 5

    While they’re baking, add melted coconut oil, coconut sugar, maple syrup, salt, and cinnamon to a small mixing bowl and whisk vigorously to combine.

  6. 6

    Remove pecans from oven and add directly to the oil-spice mixture. Toss to coat, then add back to baking sheet. Bake for another 5-7 minutes or until deep golden brown and fragrant. Remove from oven and set aside to cool.

  7. 7

    Once oats are finished cooking, remove from heat and add cinnamon, pumpkin pie spice, maple syrup (or coconut sugar), and pumpkin butter*. Stir to combine. Then taste and adjust seasonings as needed. I added more pumpkin butter and sweetener.

  8. 8

    Divide oats between serving bowls and top with coconut whipped cream (optional), additional pumpkin butter (optional), and maple cinnamon pecans. Ground cinnamon makes a colorful garnish.

  9. 9

    Best when fresh. Store leftovers (separate) covered in the refrigerator for 2-3 days. Reheat in the microwave or in a small saucepan over medium heat until warm, adding more water or almond milk if too dry.

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Per portion

Calories
~166.3 kcal
Protein
~5.4 g
Fat
~16.8 g
Carbs
~27 g
Fiber
~1 g
Sodium
~73.2 mg

6 ingredients still need USDA food links. Any figures below include only weighable linked amounts. Shown for one portion of a 3-portion recipe.

Approximate — includes pinches / kitchen approximations.

Nutrition needs links

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  • Milk
  • Tree nuts

Partial · 7/13 ingredients linked