BBQ Cauliflower & Chickpea Tray Bake

Name: BBQ Cauliflower & Chickpea Tray Bake
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Ingredients: ½ medium head cauliflower; 2 cup cooked chickpeas; 1 medium sweet potato; 1 red bell pepper; ½ cup barbecue sauce; 1 tsp ground cumin; 1 tsp garlic powder; 1 tsp cayenne pepper; ½ tsp smoked paprika powder; ½ cup unsweetened soy yogurt; 1 tbsp ranch spice mix; ¼ cup barbecue sauce; 12 small soft flour tortilla; 1 avocado; ¼ medium red onion

By Pick Up Limes · Pickup LimesPublic

Your rating · the average is public, yours is not

Colorful, easy to make, and bursting with flavor: that is what these BBQ cauliflower and chickpea-filled tortillas are all about. The smokey marinade pairs especially well with the garlicky sauce and crispy red onions. We would definitely suggest adding a couple of slices of creamy avocado and a squeeze of zesty lime juice. Yum!

Prep: 10 min
Cook: 40 min
Total: 50 min
Servings: 4

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Recipe source

This recipe was taken from BBQ Cauliflower & Chickpea Tray Bake · by Pick Up Limes. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 4 people

Cooking for

½medium head cauliflower
2 cupcooked chickpeas
1medium sweet potato
1red bell pepper
0.5 cupbarbecue sauce
1 tspground cumin
1 tspgarlic powder
1 tspcayenne pepper
0.5 tspsmoked paprika powder
0.5 cupunsweetened soy yogurt
1 tbspranch spice mix
0.25 cupbarbecue sauce
12small soft flour tortilla
1avocado
¼medium red onion

Steps

1
Line a baking tray and preheat the oven to 205°C (200°C)*.
2
Add all the traybake ingredients to the baking tray and mix well.
3
Bake on the center rack of the preheated oven for 40 to 50 minutes, or until the veggies are tender. Stir at least once halfway.
4
Meanwhile, make the yogurt sauce by mixing together the yogurt and ranch seasoning in a small bowl.
5
Once the traybake is done baking, add the remaining BBQ sauce and stir to coat. Serve inside the warmed tortillas, topped with sliced avocado, onion, and the ranch sauce. Enjoy!

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Per portion

Calories: ~24.2 kcal
Protein: ~9.6 g
Fat: ~11.1 g
Carbs: ~37.4 g
Fiber: ~2.2 g
Sodium: ~183.9 mg

2 ingredients still need USDA food links. barbecue sauce, ground cumin, garlic powder, cayenne pepper, barbecue sauce, small soft flour tortilla are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 4-portion recipe.

Nutrition needs links

Some ingredients don't have a linked USDA food yet. Link them below for nutrition. Links are saved for you; owners update the recipe (and allergens) for everyone.

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