Cleansing Apple Avocado Smoothie

Name: Cleansing Apple Avocado Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup plain unsweetened almond milk; 4 cup loosely packed spinach (that's about 2 large handfuls); 1 medium avocado (peeled and pitted); 2 medium apples; 1 medium banana (cut into chunks and frozen); 2 tsp honey ( or maple syrup plus additional to taste); 1/2 tsp ground ginger; 1 small handful ice cubes; Optional additions: chia seeds (flaxseed, protein powder, almond butter or other nut butter of choice)

By Erin Clarke · WellplatedPublic

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A cleansing green apple avocado smoothie that tastes delicious! Fresh and creamy with avocado, apple, banana, spinach, and fresh ginger, it's the perfect green smoothie for weight loss, detox, and healthy breakfasts too.

Prep: 5 min
Total: 5 min
Servings: 2

Vegetarian

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Recipe source

This recipe was taken from Cleansing Apple Avocado Smoothie · by Erin Clarke. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 2 people

Cooking for

1 cupplain unsweetened almond milk
4 cuploosely packed spinach (that's about 2 large handfuls)
1medium avocado (peeled and pitted)
2medium apples
1medium banana (cut into chunks and frozen)
2 tsphoney ( or maple syrup plus additional to taste)
0.5 tspground ginger
1 small handfulice cubes
—Optional additions: chia seeds (flaxseed, protein powder, almond butter or other nut butter of choice)

Steps

1
In the order listed, add the almond milk, spinach, avocado, apples, banana, honey, ginger, and ice to a high-powered blender.
2
Blend until smooth. Taste and adjust sweetness and spices as desired. Enjoy immediately.

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Per portion

Calories: ~1.7 kcal
Protein: ~2.5 g
Fat: ~17.5 g
Carbs: ~34.1 g
Fiber: ~3.7 g
Sodium: ~72.6 mg

2 ingredients still need USDA food links. medium banana (cut into chunks and frozen) is linked but not in a weighable unit yet. Any figures below include only weighable linked amounts. Shown for one portion of a 2-portion recipe.

Approximate — includes pinches / kitchen approximations.

Nutrition needs links

Some ingredients don't have a linked USDA food yet. Link them below for nutrition. Links are saved for you; owners update the recipe (and allergens) for everyone.

Milk
Tree nuts

Partial · 7/9 ingredients linked