In the Buff Smoothie Bowl

Scaled for 2 portions · 2 steps

0.25 cup(40 g) packed avocado1large frozen banana, broken into chunks*1 tbsp(12 g) chia seeds1heaping tablespoon (12 g) hemp hearts1scoop (25 g or 1/4 cup) unflavoured protein powder (optional)**2 tsp(10 mL) almond butter1–2pitted Medjool dates, to taste0.5 tspcinnamon, or to taste0.25 tsppure vanilla extract2ice cubes, or as desired—The Perfect Granola, Grain-Free Pumpkin Spice Granola Clusters, or granola of choice—Fresh fruit (sliced banana, berries, etc.)—Cinnamon—Hemp hearts and/or toasted sliced almonds—Shredded coconut—1 to 1 1/4 cups (250 to 310 mL) almond milk, as needed

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