Hunky Heartbeet Cabbage Soup
By Angela Liddon · Oh She GlowsPublic
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You won’t believe the gorgeous colours in this incredibly healthy, borscht-inspired soup, from the prep stage (gorgeous shades of plum and violet) to the final end result (a bold crimson red). It's the perfect soup to celebrate Valentine's Day (or really, to brighten up any chilly winter day). This soup takes an hour and a half to cook thanks to the raw beets, so be sure to give yourself enough time; the bonus is that you can cover it and walk away as it simmers. To avoid a longer cook time, chopping the beets very small (think pea- or almond-size) is key. A big thank-you to my Aunt Elizabeth for inspiring this soup.
- Prep
- 20 min
- Cook
- 90 min
- Total
- 110 min
- Servings
- 9
Recipe source
This recipe was taken from Hunky Heartbeet Cabbage Soup · by Angela Liddon. If you enjoy it, please consider supporting the creator at the source.
Ingredients
For 9 people
- 2 tbsp(30 mL) coconut oil
- 2 cup(280 g) diced red onion (about 1 medium/large)
- 5 cup(540 g) diced red cabbage (about 1/2 medium)
- 4 cup(500 g) peeled and diced raw beets (about 2 large/3 medium)*
- 5 cup(1.25 L) marinara sauce**
- 3 cup(750 mL) water
- —Fine sea salt or Herbamare, to taste
- —Cashew Sour Cream, for serving (optional)
- —Fresh dill, for garnish (optional)
Steps
- 1
Add the coconut oil into a large pot. Over medium heat, sauté the onion for about 3 to 5 minutes, stirring once or twice.
- 2
Add the diced cabbage and beets. Stir again. Continue sautéeing for another few minutes.
- 3
Add all of the marinara sauce and the water. Stir to combine. Simmer the soup, covered, over low to medium heat for 1 hour and 30 minutes to 1 hour and 45 minutes, or until the beets are fork-tender. Your cook time may vary depending on how fresh your beets are and how small you chopped them. (If it’s your first time cooking the soup, you may want to check on it a few times and stir to to make sure it’s not sticking to the bottom of the pot.)
- 4
Taste and season with salt to taste. Ladle into a bowl and serve with a spoonful or swirl of Cashew Sour Cream and chopped dill if desired, but it's great all on its own, too.
- 5
This soup will keep in the fridge in an airtight container for up to 1 week. It freezes beautifully, too: Simply cool the soup and place it into a freezer-safe container, leaving an inch of space at the top for expansion. Freeze for up to 2 months.
Per portion
- Calories
- ~42.4 kcal
- Protein
- ~0.8 g
- Fat
- ~3.1 g
- Carbs
- ~6.2 g
- Fiber
- ~0.8 g
- Sodium
- ~5.8 mg
One ingredient still needs a USDA food link. (500 g) peeled and diced raw beets (about 2 large/3 medium)*, (1.25 L) marinara sauce**, Fresh dill, for garnish (optional) are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 9-portion recipe.
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