Mango-Rita Green Smoothie
By Cookie and Kate · Cookie and KatePublic
Your rating · the average is public, yours is not
This refreshing green smoothie recipe features frozen mango and pineapple and fresh orange and lime. You can't taste the spinach, but it's good for you! Recipe yields 2 smoothies.
- Prep
- 10 min
- Total
- 10 min
- Servings
- 2
Recipe source
This recipe was taken from Mango-Rita Green Smoothie · by Cookie and Kate. If you enjoy it, please consider supporting the creator at the source.
Ingredients
For 2 people
- 2 cupfresh spinach
- 1 cupunsweetened coconut water
- 1orange, peeled
- 2 cupchopped mango (I used frozen mango chunks)
- 1 cupchopped pineapple (I used frozen)
- —Tiny pinch of salt (trust me)
- —Juice of ½ lime, more to taste, plus 2 lime slices for garnish
Steps
- 1
Blend the spinach, coconut water and orange until smooth.
- 2
Add the mango, pineapple, lime juice and salt and blend again. Taste, and add more lime juice if desired (I like mine to have some kick).
- 3
Pour the smoothie into two glasses and garnish each with a slice of lime.
Per portion
- Calories
- ~231.4 kcal
- Protein
- ~4.5 g
- Fat
- ~1.3 g
- Carbs
- ~55.4 g
- Fiber
- ~6.5 g
- Sodium
- ~90.2 mg
2 ingredients still need USDA food links. Any figures below include only weighable linked amounts. Shown for one portion of a 2-portion recipe.
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