New Year Glow Smoothie Bowl
By Angela Liddon · Oh She GlowsPublic
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This creamy, dreamy, tropical green smoothie bowl is perfect for giving yourself a bright boost during the winter months! Mango and clementine add a tangy burst of flavour, and these nutrient-packed fruits are a great way of sneaking in some extra vitamin C during cold and flu season, too. Anti-inflammatory ginger is great for digestion, and avocado lends this smoothie bowl a thick, creamy texture. If serving to kids, you may want to omit the matcha green tea powder (due to its caffeine content) and ginger (which can be a bit spicy for little ones). If you’d like a portable smoothie on-the-glow, feel free to thin it out with more liquid and pour into a thermos for easy drinking. Since there’s no banana in this smoothie, I find that it can be made the night before without impacting overall flavour and texture the next day.
- Prep
- 10 min
- Total
- 10 min
- Servings
- 2
Recipe source
This recipe was taken from New Year Glow Smoothie Bowl · by Angela Liddon. If you enjoy it, please consider supporting the creator at the source.
Ingredients
For 2 people
- 0.75 cup(180 mL) water*
- 1heaping cup (145 g) frozen mango chunks
- 0.33 cup(55 g) packed avocado
- 1 cup(30 g) packed fresh baby spinach
- 1small (75 g) clementine, peeled
- 1very large (30 g) pitted Medjool date**
- 3ice cubes
- 0.5 tspmatcha green tea powder (optional)
- —Diced fresh mango
- —Vanilla Super Seed Granola or granola of choice***
- —Raspberries, blueberries, and/or strawberries****
- —Hemp hearts
- —Clementines, segmented and chopped
- —1/2-inch piece (7 g) peeled ginger, or to taste
Steps
- 1
Add the water into a high-speed blender followed by the rest of the smoothie bowl ingredients. Blend on high until smooth.
- 2
Pour into a bowl and add toppings as desired. Serve and enjoy!
Per portion
- Calories
- ~0 kcal
- Protein
- ~1.5 g
- Fat
- ~5.3 g
- Carbs
- ~2.9 g
- Fiber
- ~0.6 g
- Sodium
- ~40.3 mg
6 ingredients still need USDA food links. small (75 g) clementine, peeled, very large (30 g) pitted Medjool date**, ice cubes, Diced fresh mango are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 2-portion recipe.
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