Buffalo Chickpea Sandwich

Name: Buffalo Chickpea Sandwich
Prep time: 15 min
Total time: 15 min
Yield: 3
Ingredients: 1½ cup cooked chickpeas; 3 tbsp cayenne pepper hot sauce; 2 tbsp vegan mayonnaise; 1 celery rib; ½ small red onion; 1½ tbsp chopped pickles; ¼ tsp garlic powder; ½ cup vegan mayonnaise; 2 tbsp unsweetened soy milk; 1 tbsp ranch spice mix; ¼ lemon; 6 slice rustic bread; 3 butter lettuce leaf; 1 large tomato

By Pick Up Limes · Pickup LimesPublic

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Get ready to fall in love with a hearty, wholesome delight – our Buffalo Chickpea Sandwich! This isn't your average sandwich; it's a symphony of bold, tangy spicy chickpeas harmoniously layered between crispy veggies and slices of rustic bread.

Prep: 15 min
Total: 15 min
Servings: 3

Vegetarian

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Recipe source

This recipe was taken from Buffalo Chickpea Sandwich · by Pick Up Limes. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 3 people

Cooking for

1.5 cupcooked chickpeas
3 tbspcayenne pepper hot sauce
2 tbspvegan mayonnaise
1celery rib
½small red onion
1.5 tbspchopped pickles
0.25 tspgarlic powder
0.5 cupvegan mayonnaise
2 tbspunsweetened soy milk
1 tbspranch spice mix
¼lemon
6 slicerustic bread
3butter lettuce leaf
1large tomato

Steps

1
In a medium bowl, use a fork to mash together all the chickpea salad ingredients.
2
In a small bowl, mix together all the ranch mayo ingredients.
3
Toast the bread slices.
4
Spread the ranch mayo over one side of each bread slice. Top with the lettuce, tomatoes, and chickpea salad, then close with the remaining slices. Enjoy!

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Per portion

Calories: ~20 kcal
Protein: ~6.9 g
Fat: ~2.9 g
Carbs: ~21.4 g
Fiber: ~1.3 g
Sodium: ~172 mg

3 ingredients still need USDA food links. vegan mayonnaise, celery rib, chopped pickles, garlic powder, vegan mayonnaise, rustic bread are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 3-portion recipe.

Nutrition needs links

Some ingredients don't have a linked USDA food yet. Link them below for nutrition. Links are saved for you; owners update the recipe (and allergens) for everyone.

Milk
Wheat
Soy

Partial · 11/14 ingredients linked