Greek Yogurt Smoothie

Name: Greek Yogurt Smoothie
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup whole frozen strawberries (about 10 large berries or mixed berries of choice); 1 medium ripe banana (peeled and cut in half); ¾ cup nonfat plain Greek yogurt; 2 tbsp oats; 1 tbsp peanut butter or almond butter; 1–2 tsp honey; Water or unsweetened almond milk (as needed); Ice (optional)

By Erin Clarke · WellplatedPublic

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A delicious Greek yogurt smoothie made with healthy ingredients like strawberries, banana, oats and peanut butter. Packed with protein to keep you full!

Prep: 3 min
Cook: 2 min
Total: 5 min
Servings: 1

Vegetarian

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Recipe source

This recipe was taken from Greek Yogurt Smoothie · by Erin Clarke. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 1 person

Cooking for

1 cupwhole frozen strawberries (about 10 large berries or mixed berries of choice)
1medium ripe banana (peeled and cut in half)
0.75 cupnonfat plain Greek yogurt
2 tbspoats
1 tbsppeanut butter or almond butter
1–2 tsphoney
—Water or unsweetened almond milk (as needed)
—Ice (optional)

Steps

1
Place all of the ingredients but the ice in a blender: strawberries, banana, Greek yogurt, oats, peanut butter, and 1 teaspoon honey.
2
Blend until smooth. Depending upon the size and power of your blender, you may need to stop it and scrape down the pitcher a couple of times. If the mixture is too thick to blend, splash in a little water or almond milk, stir to move the contents of the blender around, and blend again; if it is too thin, blend in a few ice cubes. Taste and add additional honey if you would like the smoothie sweeter. Pour into a glass and enjoy!

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Per portion

Calories: ~175.4 kcal
Protein: ~20.3 g
Fat: ~1.4 g
Carbs: ~20 g
Fiber: ~1.1 g
Sodium: ~66.7 mg

One ingredient still needs a USDA food link. whole frozen strawberries (about 10 large berries or mixed berries of choice), medium ripe banana (peeled and cut in half), Ice (optional) are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion.

Approximate — includes amount ranges.

Nutrition needs links

Some ingredients don't have a linked USDA food yet. Link them below for nutrition. Links are saved for you; owners update the recipe (and allergens) for everyone.

Milk
Tree nuts
Peanuts

Partial · 6/8 ingredients linked