Oatmeal Smoothie

Name: Oatmeal Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/4 cup old-fashioned oats or quick oats; 1 banana (chopped into chunks and frozen); 1/2 cup unsweetened almond milk; 1 tbsp creamy peanut butter; 1/2 tbsp pure maple syrup (plus additional to taste); 1/2 tsp pure vanilla extract; 1/2 tsp ground cinnamon; 1/8 tsp kosher salt (don’t skip this, as it makes the oatmeal pop!); Ice (optional, add at the end if you want a thicker smoothie)

By Erin Clarke · WellplatedPublic

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Creamy Oatmeal Smoothie with peanut butter and banana. With fiber, protein, and healthy fats, this vegan breakfast smoothie is filling and delicious!

Prep: 5 min
Total: 5 min
Servings: 1

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Recipe source

This recipe was taken from Oatmeal Smoothie · by Erin Clarke. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 1 person

Cooking for

0.25 cupold-fashioned oats or quick oats
1banana (chopped into chunks and frozen)
0.5 cupunsweetened almond milk
1 tbspcreamy peanut butter
0.5 tbsppure maple syrup (plus additional to taste)
0.5 tsppure vanilla extract
0.5 tspground cinnamon
0.13 tspkosher salt (don’t skip this, as it makes the oatmeal pop!)
—Ice (optional, add at the end if you want a thicker smoothie)

Steps

1
Place the oats in the bottom of a blender and pulse a few times until finely ground.
2
Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt.
3
Blend until smooth and creamy, stopping to scrape down the blender as needed.
4
Taste and add additional sweetener if you’d like a sweeter smoothie. Enjoy immediately.

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Per portion

Calories: ~3.4 kcal
Protein: ~7.1 g
Fat: ~9.9 g
Carbs: ~20.4 g
Fiber: ~1.6 g
Sodium: ~102.2 mg

One ingredient still needs a USDA food link. banana (chopped into chunks and frozen), pure vanilla extract, Ice (optional, add at the end if you want a thicker smoothie) are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion.

Nutrition needs links

Some ingredients don't have a linked USDA food yet. Link them below for nutrition. Links are saved for you; owners update the recipe (and allergens) for everyone.

Milk
Tree nuts
Peanuts

Partial · 8/9 ingredients linked