Mashed Cauliflower

Name: Mashed Cauliflower
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8
Ingredients: 1 cauliflower (cut into florets, about 3 pounds or 1 1/2 kg); 3 tbsp unsalted butter; 3 tbsp sour cream; 6 clove garlic (crushed); 1/4 cup parmesan cheese; 1 pinch salt (to taste); 1 pinch pepper (to taste)

By Karina Carrel · CafedelitesPublic

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Creamy, buttery Mashed Cauliflower with garlic, sour cream and parmesan is the low carb side dish of your dreams! Keto approved and just as good as regular Mashed Potatoes. The secret lies in flavouring them with just the right ingredients to take them from bland to mouthwatering. If you haven't tried this before, you will fall in love with Cauliflower Mashed Potatoes!

Prep: 15 min
Cook: 20 min
Total: 35 min
Servings: 8

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Recipe source

This recipe was taken from Mashed Cauliflower · by Karina Carrel. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 8 people

Cooking for

1cauliflower (cut into florets, about 3 pounds or 1 1/2 kg)
3 tbspunsalted butter
3 tbspsour cream
6 clovegarlic (crushed)
0.25 cupparmesan cheese
1 pinchsalt (to taste)
1 pinchpepper (to taste)

Steps

1
Place cauliflower in a steamer over a large pot of boiling water. Steam for 15 minutes until tender. Alternatively, boil cauliflower in salted water for 10 minutes or until fork tender. Remove and drain. Cover with a lid and set aside.
2
In the same pot, heat the butter over medium high heat. Sauté garlic until fragrant (about 1 minute).
3
Blend cauliflower and garlic in a food processor on high setting until smooth. You may need to do this in batches of two or three, depending on the size of your processor.
4
Transfer blended cauliflower into the pot with the garlic. Stir in the Parmesan cheese, sour cream and season with salt and pepper.

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Per portion

Calories: ~4.2 kcal
Protein: ~2.4 g
Fat: ~5.3 g
Carbs: ~4.6 g
Fiber: ~1.5 g
Sodium: ~59 mg

One ingredient still needs a USDA food link. Any figures below include only weighable linked amounts. Shown for one portion of a 8-portion recipe.

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Some ingredients don't have a linked USDA food yet. Link them below for nutrition. Links are saved for you; owners update the recipe (and allergens) for everyone.

Milk

Partial · 6/7 ingredients linked