Raspberry Tahini Smoothie

Name: Raspberry Tahini Smoothie
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1 cup coconut milk (from a carton, not a can); 1 large frozen banana; 1 cup frozen raspberries; 1/2 cup frozen zucchini or cauliflower ((optional)); 2 tbsp tahini; 1/2 cup silken soft tofu; 1 tsp ground cinnamon; 1 tbsp flaxseed meal

By Nisha Vora · Rainbow Plant LifePublic

Your rating · the average is public, yours is not

A pretty in pink smoothie that’s surprisingly loaded with healthy fats. Blend all ingredients until smooth.

Prep: 5 min
Cook: 2 min
Total: 7 min
Servings: 1

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Recipe source

This recipe was taken from Raspberry Tahini Smoothie · by Nisha Vora. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 1 person

Cooking for

1 cupcoconut milk (from a carton, not a can)
1large frozen banana
1 cupfrozen raspberries
0.5 cupfrozen zucchini or cauliflower ((optional))
2 tbsptahini
0.5 cupsilken soft tofu
1 tspground cinnamon
1 tbspflaxseed meal

Steps

1
Add all ingredients to a blender. Blend until smooth.

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Per portion

Calories: ~6.8 kcal
Protein: ~0.1 g
Fat: ~0 g
Carbs: ~2.2 g
Fiber: ~1.5 g
Sodium: ~0.3 mg

6 ingredients still need USDA food links. tahini is linked but not in a weighable unit yet. Any figures below include only weighable linked amounts. Shown for one portion.

Nutrition needs links

Some ingredients don't have a linked USDA food yet. Link them below for nutrition. Links are saved for you; owners update the recipe (and allergens) for everyone.

Soy
Sesame

Partial · 2/8 ingredients linked