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Metric
US
Vegan Instant Pot Pumpkin Lasagna Soup
Scaled for 4 portions · 8 steps
1.5 tbsp
olive oil
1
large yellow onion, (diced)
3
medium or large carrots, (finely diced)
6 clove
garlic, (minced)
4 cup
vegetable broth
1 cup
“lite” or reduced-fat coconut milk
8
lasagna noodles ((6 ounces), broken into small pieces)
1.5 tsp
kosher salt
—
Freshly cracked black pepper to taste
2 tbsp
nutritional yeast
1
(15-ounce) can pumpkin puree (not pumpkin pie)
0.5 cup
tomato sauce
1
14-ounce (400g) block extra-firm tofu
4 tbsp
(16g) nutritional yeast
1 clove
garlic, (roughly chopped)
2 tbsp
white or yellow miso paste
0.75 tsp
onion powder
1 tsp
kosher salt, (plus more to taste)
0.5 tsp
freshly cracked black pepper
1 tbsp
extra virgin olive oil
15
fresh basil leaves ((optional))
1.5 tsp
freshly grated lemon zest
3 tbsp
freshly squeezed lemon juice ((about 1 medium-large lemon))
—
1 (15-ounce) can of chickpeas (or 1 1/2 - 2 cups cooked chickpeas)
—
Bouquet garni: 2 bay leaves + a few sprigs each of flat-leaf parsley, (oregano, and thyme, tied tightly together with kitchen twine)
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