Apple Cinnamon Overnight Oats

Name: Apple Cinnamon Overnight Oats
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/3 cup old fashioned rolled oats (gluten free if needed); 1/2 tsp ground cinnamon; Tiny pinch ground ginger; Tiny pinch ground cloves; Tiny pinch kosher salt; 1/2 medium apple (cored and diced (peeling optional), any kind you enjoy eating (I used honeycrisp)); 1/2 cup Almond Breeze Unsweetened Vanilla Almondmilk; 1 1/2 tsp pure maple syrup; 1/2 cup non-fat plain Greek yogurt; 1 tbsp ground flaxseed meal; Optional toppings: Toasted almonds ( or walnuts; dried fruit, such as raisins, cranberries, or apricots, additional maple syrup)

By Erin Clarke · WellplatedPublic

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Apple Cinnamon Overnight Oats. With lots of warm spices, pure maple syrup, and crisp apples, this easy overnight oatmeal tastes just like apple pie!

Prep: 5 min
Total: 5 min
Servings: 1

Vegetarian

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Recipe source

This recipe was taken from Apple Cinnamon Overnight Oats · by Erin Clarke. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 1 person

Cooking for

0.33 cupold fashioned rolled oats (gluten free if needed)
0.5 tspground cinnamon
—Tiny pinch ground ginger
—Tiny pinch ground cloves
—Tiny pinch kosher salt
1/2medium apple (cored and diced (peeling optional), any kind you enjoy eating (I used honeycrisp))
0.5 cupAlmond Breeze Unsweetened Vanilla Almondmilk
1.5 tsppure maple syrup
0.5 cupnon-fat plain Greek yogurt
1 tbspground flaxseed meal
—Optional toppings: Toasted almonds ( or walnuts; dried fruit, such as raisins, cranberries, or apricots, additional maple syrup)

Steps

1
Add the ingredients to a 16-ounce mason jar or other individual storage container in the order listed above: oats, cinnamon, ginger, cloves, salt, diced apples, almondmilk, maple syrup, Greek yogurt, and flaxseed. Do not shake. Seal jar and refrigerate overnight (or up to 5 days). You can also layer the ingredients in a bowl, then cover the bowl with plastic wrap and refrigerate.
2
When ready to eat, shake the jar to combine the ingredients or empty the contents of the container into a serving bowl and stir to combine. Add a little more Greek yogurt or almondmilk if a thicker/thinner consistency is desired. Add any desired toppings and enjoy!

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Per portion

Calories: ~27.4 kcal
Protein: ~4.1 g
Fat: ~1.8 g
Carbs: ~27.7 g
Fiber: ~0.7 g
Sodium: ~1.1 mg

7 ingredients still need USDA food links. Optional toppings: Toasted almonds ( or walnuts; dried fruit, such as raisins, cranberries, or apricots, additional maple syrup) is linked but not in a weighable unit yet. Any figures below include only weighable linked amounts. Shown for one portion.

Nutrition needs links

Some ingredients don't have a linked USDA food yet. Link them below for nutrition. Links are saved for you; owners update the recipe (and allergens) for everyone.

Milk
Tree nuts

Partial · 4/11 ingredients linked