Smokey Lentil Stew with Aioli

Name: Smokey Lentil Stew with Aioli
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 2
Ingredients: 2 tbsp vegetable oil; 2 medium onion; ½ tsp salt; 3 clove garlic; 2 tbsp tomato paste; ½ tbsp smoked paprika powder; ½ tbsp ground cumin; 3 cup vegetable broth; 1½ cup kale; 1 cup cooked brown lentils; ⅓ cup basmati rice; 2 tsp dark soy sauce; ¼ cup vegan aioli; 2 tbsp fresh dill

By Pick Up Limes · Pickup LimesPublic

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This flavourful dish is proof that budget-friendly meals can be just as exciting. Packed with proteins and veggies, this dish offers a wholesome, balanced meal that can be made with just a few pantry ingredients. Do not skip the aioli, as it adds a bright, garlicky twist that you won’t want to miss!

Prep: 10 min
Cook: 35 min
Total: 45 min
Servings: 2

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This recipe was taken from Smokey Lentil Stew with Aioli · by Pick Up Limes. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 2 people

Cooking for

2 tbspvegetable oil
2medium onion
0.5 tspsalt
3 clovegarlic
2 tbsptomato paste
0.5 tbspsmoked paprika powder
0.5 tbspground cumin
3 cupvegetable broth
1.5 cupkale
1 cupcooked brown lentils
0.33 cupbasmati rice
2 tspdark soy sauce
0.25 cupvegan aioli
2 tbspfresh dill

Steps

1
Heat the oil in a large pot over medium-high heat. Add the onion and salt, and cook until lightly caramelized, about 15 minutes. Add splashes of water as needed to deglaze the pan.
2
Once caramelized, add the garlic, tomato paste, smoked paprika, and cumin. Cook for 1 more minute. Stir throughout.
3
Add the remaining stew ingredients.
4
Cook uncovered at a simmer until the rice is cooked through, around 15 minutes. Stir often. Taste and adjust the seasonings as needed.
5
Divide the stew into bowls and top off with dollops of aioli. Garnish as desired, and enjoy!

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Per portion

Calories: ~208 kcal
Protein: ~3.1 g
Fat: ~14.1 g
Carbs: ~19 g
Fiber: ~3.9 g
Sodium: ~1656.4 mg

5 ingredients still need USDA food links. ground cumin is linked but not in a weighable unit yet. Any figures below include only weighable linked amounts. Shown for one portion of a 2-portion recipe.

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