Peanut Butter Overnight Oats (5 Ingredients!)

Name: Peanut Butter Overnight Oats (5 Ingredients!)
Prep time: 6 h 5 min
Total time: 6 h 5 min
Yield: 1
Ingredients: 1/2 cup unsweetened plain almond milk ((or sub other dairy-free milks, such as coconut, soy, or hemp!)); 3/4 tbsp chia seeds; 2 tbsp natural salted peanut butter or almond butter ((creamy or crunchy // or sub other nut or seed butter)); 1 tbsp maple syrup ((or sub coconut sugar, organic brown sugar, or stevia to taste)); 1/2 cup gluten-free rolled oats ((rolled oats are best, vs. steel cut or quick cooking)); Sliced banana, strawberries, or raspberries; Flaxseed meal or additional chia seeds; Granola

By Minimalist Baker · Minimalist BakerPublic

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EASY peanut butter overnight oats made with just 5 ingredients and 5 minutes prep time. Naturally sweetened, vegan, gluten-free, and so delicious.

Prep: 365 min
Total: 365 min
Servings: 1

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This recipe was taken from Peanut Butter Overnight Oats (5 Ingredients!) · by Minimalist Baker. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 1 person

Cooking for

0.5 cupunsweetened plain almond milk ((or sub other dairy-free milks, such as coconut, soy, or hemp!))
0.75 tbspchia seeds
2 tbspnatural salted peanut butter or almond butter ((creamy or crunchy // or sub other nut or seed butter))
1 tbspmaple syrup ((or sub coconut sugar, organic brown sugar, or stevia to taste))
0.5 cupgluten-free rolled oats ((rolled oats are best, vs. steel cut or quick cooking))
—Sliced banana, strawberries, or raspberries
—Flaxseed meal or additional chia seeds
—Granola

Steps

1
To a mason jar or small bowl with a lid, add almond milk, chia seeds, peanut butter, and maple syrup (or other sweetener) and stir with a spoon to combine. The peanut butter doesn't need to be completely mixed with the almond milk (doing so leaves swirls of peanut butter to enjoy the next day).
2
Add oats and stir a few more times. Then press down with a spoon to ensure all oats have been moistened and are immersed in almond milk.
3
Cover securely with a lid or seal and set in the refrigerator overnight (or for at least 6 hours) to set/soak.
4
The next day, open and enjoy as is or garnish with desired toppings (see options above). See more flavor/topping suggestions in the blog post above!OPTIONAL: You can also heat your oats in the microwave for 45-60 seconds (just ensure there's enough room at the top of your jar to allow for expansion and prevent overflow), or transfer oats to a saucepan and heat over medium heat until warmed through. Add more liquid as needed if oats get too thick/dry.
5
Overnight oats will keep in the refrigerator for 2-3 days, though best within the first 12-24 hours in our experience. Not freezer friendly.

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Per portion

Calories: ~0 kcal
Protein: ~7.4 g
Fat: ~5.1 g
Carbs: ~33.8 g
Fiber: ~0 g
Sodium: ~0.3 mg

4 ingredients still need USDA food links. Granola is linked but not in a weighable unit yet. Any figures below include only weighable linked amounts. Shown for one portion.

Nutrition needs links

Some ingredients don't have a linked USDA food yet. Link them below for nutrition. Links are saved for you; owners update the recipe (and allergens) for everyone.

Milk
Tree nuts
Peanuts
Soy

Partial · 4/8 ingredients linked