Pumpkin Pie Parfaits (Vegan + GF)
By Minimalist Baker · Minimalist BakerPublic
Your rating · the average is public, yours is not
Easy, 10-ingredient Pumpkin Pie Parfaits with pumpkin butter, coconut whipped cream, and cinnamon-maple granola and pecans!
- Prep
- 30 min
- Cook
- 30 min
- Total
- 60 min
- Servings
- 4
Recipe source
This recipe was taken from Pumpkin Pie Parfaits (Vegan + GF) · by Minimalist Baker. If you enjoy it, please consider supporting the creator at the source.
Ingredients
For 4 people
- 1batch Coconut Whipped Cream
- 0.75 cupgluten-free rolled oats
- 1 pinchsea salt
- 1.5 tbspcoconut sugar ((or sub organic brown sugar))
- 0.25 tspground cinnamon
- 0.25 tsppumpkin pie spice*
- 1.5 tbspcoconut oil
- 1 tbspmaple syrup
- 0.5 cuppecans ((roughly chopped))
- 0.5 tbspcoconut oil
- 0.5 tbspmaple syrup
- 0.5 tbspcoconut sugar ((or sub organic brown sugar))
- 1 pinchground cinnamon
- 1 pinchsea salt
- —~2 cups Pumpkin Butter ((chilled))
Steps
- 1
If you haven't already, prepare pumpkin butter and coconut whipped cream. Place in plastic freezer bags (or piping bags) and set in the refrigerator to chill. When ready to assemble, snip the corner for easy assembly.
- 2
FOR THE GRANOLA: Preheat oven to 170°C (171 C).
- 3
Add rolled oats, salt, coconut sugar, cinnamon, and pumpkin pie spice to a mixing bowl and stir.
- 4
In a separate bowl, melt coconut oil in the microwave, add maple syrup, and whisk thoroughly to combine. Add to oat mixture and toss to coat.
- 5
Arrange on a baking sheet and bake for 15-20 minutes, or until golden brown and fragrant. Stir at the halfway point to ensure even baking. Watch closely near the 17-minute mark as to not let it burn. Remove from oven and set aside to cool.
- 6
FOR THE PECANS: Leave oven preheated to 170°C (171 C), and heat a large skillet over medium heat.
- 7
Once hot, add pecans and toast for 5 minutes, stirring frequently. If smoking or browning too quickly, turn heat to medium-low or low.
- 8
At the 5-minute mark, add coconut oil, maple syrup, coconut sugar, cinnamon, and salt. Stir to coat and cook for another 1-2 minutes. Remove from skillet and add to a baking sheet.
- 9
Bake for 3-6 more minutes, or until fragrant and toasted, being careful not to burn. Set aside to cool.
- 10
FOR THE PARFAITS: Divide cooled granola between 3-4 small serving glasses or ramekins, reserving a small amount for topping (~ 2 Tbsp).
- 11
Top with a generous portion (~1/4 cup or 55 g) pumpkin butter and tap to settle.
- 12
Top with a generous amount of coconut whipped cream and tap to settle.
- 13
Top with another layer of pumpkin butter, then one more layer of coconut whipped cream. Tap to settle.
- 14
If serving immediately, top with the maple cinnamon pecans and remaining granola.
- 15
Otherwise, loosely cover with plastic wrap (or lids) and refrigerate up to 3-4 days (though best within the first 24 hours). Top with pecans just before serving to keep them crisp.
Per portion
- Calories
- ~171.5 kcal
- Protein
- ~3.5 g
- Fat
- ~16.7 g
- Carbs
- ~17.9 g
- Fiber
- ~0.8 g
- Sodium
- ~109.6 mg
5 ingredients still need USDA food links. Any figures below include only weighable linked amounts. Shown for one portion of a 4-portion recipe.
Approximate — includes pinches / kitchen approximations.
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- Tree nuts
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