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Gather · then cook
Metric
US
Spicy Buffalo Chickpea Wraps
Scaled for 4 portions · 7 steps
0.33 cup
hummus ((or store-bought))
1.5–2 tbsp
maple syrup ((plus more to taste))
1
small lemon, juiced ((1 small lemon yields ~2 Tbsp or 30 ml))
1–2 tbsp
hot water ((to thin))
1
head romaine lettuce ((or sub 1 bundle kale per 1 head romaine // cleaned, large stems removed, roughly chopped))
1
(15-ounce) can chickpeas ((rinsed, drained and dried on a towel // ~1 1/4 cups per can when drained))
1 tbsp
coconut oil ((or sub grape seed or olive oil))
4 tbsp
hot sauce*
0.25 tsp
garlic powder ((or sub 1 minced garlic clove per 1/4 tsp powder))
1 pinch
sea salt
3–4
vegan-friendly flour tortillas, pita, or flatbread
0.25 cup
red onion, diced ((optional))
0.25 cup
baby tomato, diced ((optional))
1/4
ripe avocado, thinly sliced ((optional))
0 of 14 gathered