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Cinnamon Pecan Cauli Oats

By Beth Moncel · Budget BytesPublic

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Adding a scoop of riced cauliflower to your morning oatmeal is an easy and delicious way to add more vegetables to your day!

Prep
5 min
Cook
3 min
Total
8 min
Servings
1

Recipe source

This recipe was taken from Cinnamon Pecan Cauli Oats · by Beth Moncel. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 1 person

  • 0.5 cuprolled oats
  • 0.5 cupriced cauliflower
  • 0.5 tbspbutter
  • 0.25 tspcinnamon
  • 0.13 tspsalt
  • 0.5 cupmilk*
  • 0.25 cupwater
  • 1 tbspbrown sugar
  • 1 tbspchopped pecans

Steps

  1. 1

    Combine the rolled oats, riced cauliflower, butter, cinnamon, salt, milk, and water in a bowl. Stir to combine.

  2. 2

    Microwave for 3 minutes, stirring every minute or as often as needed to avoid the oats from boiling over (you'll need to stir more often toward the end).

  3. 3

    Stir in the brown sugar and pecans just before serving.

  4. 4

    Combine the riced cauliflower, butter, cinnamon, salt, milk, and water in a small sauce pot. Stir to combine.

  5. 5

    Place a lid on top and bring the pot up to a gentle boil over medium heat, stirring occasionally.

  6. 6

    Once boiling, add the rolled oats and stir to combine. Turn the heat down to low and let the oats simmer for three minutes, stirring occasionally. After three minutes, turn the heat off and allow the oats to rest for 2-3 minutes.

  7. 7

    Top the oats with brown sugar and chopped pecans just before serving.

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Per portion

Calories
~168.9 kcal
Protein
~10.7 g
Fat
~16.6 g
Carbs
~50.2 g
Fiber
~0.7 g
Sodium
~341.6 mg

One ingredient still needs a USDA food link. Any figures below include only weighable linked amounts. Shown for one portion.

Nutrition needs links

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  • Milk
  • Tree nuts

Partial · 8/9 ingredients linked