Chicken Broccoli Rice Casserole

Scaled for 6 portions · 6 steps

1.75 cuplow-sodium chicken stock2 cupinstant brown rice455 gbroccoli florets (chopped into bite-sized pieces)1 tspextra-virgin olive oil455 gboneless skinless chicken breasts (chopped into bite-size pieces)0.75 tspkosher salt (divided)0.75 tspgarlic powder (divided)0.5 tspground black pepper (divided)2 tbspall-purpose flour2 cupmilk (divided (I used skim))3 tbspDijon mustard0.33 cupnonfat plain Greek yogurt1.5 cupreduced-fat shredded cheddar cheese (divided (about 6 ounces))

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