Salmon à la Nage (Poached in Broth) With Summer Vegetables
By Daniel Gritzer · Serious EatsPublic
Your rating · the average is public, yours is not
This light and delicately flavored dish of salmon poached in a broth with summer squash, fennel, white wine, and ginger, then finished with cherry tomatoes, is a perfect one-pot summer meal.
- Cook
- 20 min
- Total
- 20 min
- Servings
- 4
Recipe source
This recipe was taken from Salmon à la Nage (Poached in Broth) With Summer Vegetables · by Daniel Gritzer. If you enjoy it, please consider supporting the creator at the source.
Ingredients
For 4 people
- 3 tbspextra-virgin olive oil, divided
- 2medium carrots, diced
- 1small head fennel, diced
- 2small summer squash and/or zucchini, diced
- 1/2medium yellow onion, diced
- 1(2-inch) knob peeled fresh ginger, cut into thick slices and gently bruised with blunt side of knife
- 1 cupdry white wine
- 3 cupwater
- 2parsley sprigs
- 2tarragon sprigs
- 4(6-ounce) boneless, skinless salmon fillets
- —Kosher salt and freshly ground black pepper
- 1 cupcherry tomatoes, quartered
- 1scallion, white and light green parts only, thinly sliced on a bias
- —Chopped parsley and tarragon, for garnish
Steps
- 1
In a large, straight-sided sauté pan, heat 2 tablespoons olive oil over medium-high heat until shimmering. Add carrot, fennel, squash, onion, and ginger and cook, stirring, until vegetables are softened and onion is translucent, 3 to 5 minutes.
- 2
Add wine and cook, stirring, until reduced by about half and raw alcohol smell has mostly cooked off, about 4 minutes. Add water, parsley sprigs, and tarragon sprigs. Season salmon fillets with salt and pepper, then nestle in cooking liquid; they should be partially submerged. Bring liquid to a simmer, then cover pan and lower heat. Cook, covered, until salmon is medium-rare and registers 50°C (49°C) on an instant-read thermometer, about 4 minutes.
- 3
Meanwhile, in a small bowl, toss tomatoes with scallion and remaining 1 tablespoon olive oil. Season with salt and pepper.
- 4
Using a slotted spatula, transfer salmon fillets to bowls. Season cooking broth with salt and pepper and ladle around salmon along with the vegetables. Spoon tomatoes and scallions all around, garnish with chopped parsley and tarragon, and serve right away.
Per portion
- Calories
- ~173.3 kcal
- Protein
- ~1.6 g
- Fat
- ~10.6 g
- Carbs
- ~16 g
- Fiber
- ~2.6 g
- Sodium
- ~31 mg
4 ingredients still need USDA food links. small head fennel, diced, parsley sprigs, Kosher salt and freshly ground black pepper are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 4-portion recipe.
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- Fish
Partial · 11/15 ingredients linked
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