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Gather · then cook
Metric
US
Easy Lentil Meatballs
Scaled for 12 portions · 11 steps
3 tbsp
(45 ml) + 1 tsp olive oil ((divided))
1
medium shallot ((minced))
3 clove
garlic* ((minced))
1 tbsp
flaxseed meal ((to make flax egg))
2.5 tbsp
water ((to make flax egg))
1.5 cup
cooked + cooled green lentils* ((cooked in vegetable stock))
1.5 tbsp
dried Italian seasonings ((dried basil + oregano))
0.25 cup
fresh Italian parsley
1 tbsp
tomato paste
5–6 tbsp
vegan parmesan cheese
1 tbsp
coconut flour ((optional // or gluten-free oat flour or panko bread crumbs*))
—
Carrot noodles or gluten-free pasta
—
Marinara sauce
—
~1/4 tsp Sea salt and black pepper to taste
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