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Vegetable Breakfast Scrambles

By Beth Moncel · Budget BytesPublic

Your rating · the average is public, yours is not

These Vegetable Breakfast Scrambles are a savory breakfast lover's dream. Fast, flavorful, full of healthy vegetables, and fully customizable.

Prep
3 min
Cook
7 min
Total
10 min
Servings
1

Recipe source

This recipe was taken from Vegetable Breakfast Scrambles · by Beth Moncel. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 1 person

  • 0.5 tbspbutter
  • 1/2bell pepper, diced
  • 2 cupspinach
  • 2large eggs
  • —seasoning of choice*
  • 6grape tomatoes, sliced in half
  • 1/4avocado, sliced
  • 0.25 cuphummus
  • 1 pinchsalt and pepper

Steps

  1. 1

    Add the butter to a large non-stick skillet and heat over medium. Once melted, add the diced bell pepper and sauté for 1-2 minutes. Add the spinach and sauté just until wilted (about one minute).

  2. 2

    Push the vegetable to the sides and crack the eggs in the center. Add the seasoning of your choice. Keeping the skillet over medium heat, begin to scramble the eggs, mixing them with the vegetables. When the eggs are mostly set, remove the skillet from the heat.

  3. 3

    Add the cooked eggs and vegetables to a bowl and top with sliced tomatoes, avocado, hummus, and a pinch of salt and pepper. Serve immediately.

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Per portion

Calories
~38.3 kcal
Protein
~5.4 g
Fat
~14.1 g
Carbs
~11.6 g
Fiber
~3 g
Sodium
~158.2 mg

3 ingredients still need USDA food links. large eggs, hummus are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion.

Nutrition needs links

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  • Milk
  • Eggs

Partial · 6/9 ingredients linked