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Quickie Black Eyed Peas and Greens

By Beth Moncel · Budget BytesPublic

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Ring in good luck for the new year with this quick pot of black eyed peas and greens. Vegetarian and meat options included!

Prep
10 min
Cook
25 min
Total
35 min
Servings
4

Recipe source

This recipe was taken from Quickie Black Eyed Peas and Greens · by Beth Moncel. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 4 people

  • 1yellow onion
  • 2 clovegarlic
  • 2 tbspolive oil
  • 315oz. cans black eyed peas
  • 0.5 tspdried oregano
  • 0.5 tspsmoked paprika
  • 0.13 tspcayenne pepper
  • 0.25 tspfreshly cracked black pepper
  • 2 cupvegetable broth
  • 4oz. fresh spinach

Steps

  1. 1

    Dice the onion and mince the garlic. Add both to a large soup pot with the olive oil and sauté over medium heat until the onions are soft and translucent.

  2. 2

    Drain the canned black eyed peas, then add them to the pot along with the oregano, smoked paprika, cayenne pepper, black pepper, and vegetable broth. Stir to combine.

  3. 3

    Place a lid on the pot, turn the heat up to medium high, and bring the pot up to a boil. Once boiling, reduce the heat to medium-low, and allow the peas to simmer for 15 minutes, stirring occasionally.

  4. 4

    After the peas have simmered for about 15 minutes, use the back of a spoon to smash some of the peas against the side of the pot to thicken the broth (or use an immersion blender to blend a small portion of the peas).

  5. 5

    Add the fresh spinach to the pot and stir until it has wilted into the peas. Give the peas a taste and adjust the salt or seasoning to your liking. Serve hot with bread or rice.

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Per portion

Calories
~81.8 kcal
Protein
~0.7 g
Fat
~6.8 g
Carbs
~4.8 g
Fiber
~0.8 g
Sodium
~350.7 mg

2 ingredients still need USDA food links. dried oregano, cayenne pepper, freshly cracked black pepper, oz. fresh spinach are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 4-portion recipe.

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