Sausage and Vegetable Skillet

Name: Sausage and Vegetable Skillet
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 tbsp cooking oil; 1 lb. Italian sausage; 1/2 lb. frozen cauliflower florets; 1/2 lb. frozen peppers and onions; 1/4 lb. frozen kale; ½ tsp seasoning salt or seasoning blend (or to taste)

By Beth Moncel · Budget BytesPublic

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This super fast and easy Sausage and Vegetable Skillet is the ultimate busy-day meal and is perfect for meal prep!

Cook: 15 min
Total: 15 min
Servings: 4

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Recipe source

This recipe was taken from Sausage and Vegetable Skillet · by Beth Moncel. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 4 people

Cooking for

1 tbspcooking oil
1lb. Italian sausage
1/2lb. frozen cauliflower florets
1/2lb. frozen peppers and onions
1/4lb. frozen kale
0.5 tspseasoning salt or seasoning blend (or to taste)

Steps

1
Add the cooking oil and sausage to a skillet. Cook the sausage over medium heat until brown and crispy.
2
Add the cauliflower, peppers and onions, and kale to the skillet with the sausage. Continue to stir and cook until the vegetables are heated through.
3
Add a liberal amount (or to taste) of your favorite seasoning salt or seasoning blend and stir to combine. Serve hot.

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Per portion

Calories: ~73.1 kcal
Protein: ~0.9 g
Fat: ~7.3 g
Carbs: ~1.2 g
Fiber: ~0.3 g
Sodium: ~49.9 mg

Figures include only weighable linked ingredients. Unweighable: lb. Italian sausage, lb. frozen cauliflower florets. Shown for one portion of a 4-portion recipe.

Nutrition needs links

Some ingredients don't have a linked USDA food yet. Link them below for nutrition. Links are saved for you; owners update the recipe (and allergens) for everyone.

Milk
Eggs
Meat

Partial · 5/6 ingredients linked