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Crispy Asian Chicken Tenders

By Erin Clarke · WellplatedPublic

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Oven-baked Crispy Asian Chicken Tenders. Juicy on the inside, crispy on the outside, with an addictive ginger, soy sauce, and garlic marinade.

Prep
10 min
Cook
15 min
Total
25 min
Servings
4

Recipe source

This recipe was taken from Crispy Asian Chicken Tenders · by Erin Clarke. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 4 people

  • 680 gchicken tenderloins ( or boneless skinless chicken breasts cut into 3/4-inch strips (about 16 strips total))
  • 0.25 cupmilk (or buttermilk)
  • 3 tbsplow-sodium soy sauce
  • 2 tbsphoney
  • 1 tbsprice vinegar
  • 1 tbsptoasted sesame oil
  • 3 clovegarlic (minced)
  • 1 tbspminced fresh ginger
  • 1 tbspSriracha (chili paste (sambal oelek), or hot sauce of choice)
  • 2 cupwhole wheat panko bread crumbs
  • 2 tbspextra-virgin olive oil
  • —Chopped green onions (optional for serving)

Steps

  1. 1

    Place a large ziptop bag inside of a baking dish so that it is upright with the opening at the top. Add the chicken strips.  In a large measuring cup or small bowl, whisk together the milk, soy sauce, honey, vinegar, sesame oil, garlic, ginger, and hot sauce until combined. Carefully pour the liquid into the bag, then seal the bag, removing as much air as possible. Turn the bag so that the chicken is well coated, then let marinate at room temperature for 30 minutes or place in the refrigerator overnight.

  2. 2

    When ready to bake: Preheat oven to 175°C. Line a rimmed baking sheet with foil, then place an ovenproof wire rack on top of it. Coat the rack with nonstick spray.

  3. 3

    Place the panko in a large, shallow dish (a 9×13-inch pan works well). Drizzle the oil over the top, then toss to moisten.

  4. 4

    Arrange the ingredients in a line from left to right as follows: marinated chicken, panko breadcrumbs, baking sheet. Working with a few pieces of chicken at a time, with your left hand, remove the chicken from the marinade and shake off any excess (this is the “wet” hand). Place the chicken in the dish with the panko. With your right hand (the “dry” hand), pat the chicken on all sides with the breadcrumbs, pressing them on lightly so that the chicken is well coated. Still with your dry hand, place the chicken on the baking sheet, leaving a little space between each tender. Repeat for remaining tenders.

  5. 5

    Bake the chicken until golden brown and the juices run clear, 15 to 20 minutes. Be sure the chicken reaches a temperature of 75°C. The time may be longer if your chicken pieces are larger and shorter if they are thinner.

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Per portion

Calories
~151.5 kcal
Protein
~1.9 g
Fat
~10.7 g
Carbs
~13.2 g
Fiber
~0.2 g
Sodium
~519.8 mg

3 ingredients still need USDA food links. Chopped green onions (optional for serving) is linked but not in a weighable unit yet. Any figures below include only weighable linked amounts. Shown for one portion of a 4-portion recipe.

Nutrition needs links

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  • Milk
  • Meat
  • Wheat
  • Soy
  • Sesame

Partial · 9/12 ingredients linked