Strawberry Blueberry Smoothie

Name: Strawberry Blueberry Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 3/4 cup unsweetened almond milk; 1 cup frozen strawberries (about 10 medium/large berries); 1/2 cup frozen blueberries; 1 5-ounce container nonfat vanilla Greek yogurt; ¼ tsp ground cinnamon; Optional additions: a scoop of protein powder (chia or flax seeds, honey, or pure maple syrup for extra sweetness)

By Erin Clarke · WellplatedPublic

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A simple, healthy Strawberry Blueberry Smoothie made with almond milk, frozen berries and yogurt. Delicious, low calorie, and so fast and easy! Kids love it too.

Prep: 5 min
Total: 5 min
Servings: 1

Vegetarian

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Recipe source

This recipe was taken from Strawberry Blueberry Smoothie · by Erin Clarke. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 1 person

Cooking for

0.75 cupunsweetened almond milk
1 cupfrozen strawberries (about 10 medium/large berries)
0.5 cupfrozen blueberries
15-ounce container nonfat vanilla Greek yogurt
0.25 tspground cinnamon
—Optional additions: a scoop of protein powder (chia or flax seeds, honey, or pure maple syrup for extra sweetness)

Steps

1
Place all of the ingredients in a high powered blender in the order listed: almond milk, strawberries, blueberries, yogurt, and cinnamon. Blend until smooth.
2
If you’d like a thinner smoothie, splash in a bit more milk. For a thicker smoothie, add a few handfuls of ice. Enjoy immediately, or place in an airtight jar and refrigerate for a few hours.

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Per portion

Calories: ~1.7 kcal
Protein: ~1.2 g
Fat: ~2.9 g
Carbs: ~1.8 g
Fiber: ~0.4 g
Sodium: ~108.3 mg

3 ingredients still need USDA food links. frozen strawberries (about 10 medium/large berries) is linked but not in a weighable unit yet. Any figures below include only weighable linked amounts. Shown for one portion.

Nutrition needs links

Some ingredients don't have a linked USDA food yet. Link them below for nutrition. Links are saved for you; owners update the recipe (and allergens) for everyone.

Milk
Tree nuts

Partial · 3/6 ingredients linked