Penne Pasta with Sausage and Greens
By Beth Moncel · Budget BytesPublic
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This super easy and satisfying, "sweep the kitchen" Penne Pasta with Sausage and Greens is an entire meal in one pot. Cook once, eat all week.
- Prep
- 10 min
- Cook
- 40 min
- Total
- 50 min
- Servings
- 7
Recipe source
This recipe was taken from Penne Pasta with Sausage and Greens · by Beth Moncel. If you enjoy it, please consider supporting the creator at the source.
Ingredients
For 7 people
- 12oz. penne pasta
- 1 tbspolive oil
- 3links Italian sausage (about 12 oz.)
- 2 clovegarlic
- 1yellow onion
- 128oz. can crushed tomatoes
- 16oz. can tomato paste
- 1 tspdried basil
- 0.75 tspsalt
- —Freshly cracked black pepper
- 0.5 tbspbrown sugar
- 1/4lb. frozen broccoli
- 1/4lb. frozen spinach
- 2oz. feta
Steps
- 1
Cook the pasta according to the package directions (boil for 7-10 minutes, or until al dente). Drain the pasta in a colander.
- 2
While the pasta is cooking, add the sausage links to a large pot along with one tablespoon of olive oil. Cook the sausage over medium heat for about five minutes, or until they are slightly browned and firm enough to slice.
- 3
While the sausage is cooking, mince the garlic and dice the onion. Remove the sausage from the pot and add the onion and garlic in its place. Sauté the onion and garlic in the pot for 2-3 minutes, allowing the moisture to dissolve the brown bits from the bottom of the pot. Meanwhile, slice the sausage into medallions. Once the onions are soft and transparent, add the sliced sausage back to the pot and cook for about 5 minutes more, or until the sausage is cooked through.
- 4
Add the can of crushed tomatoes, tomato paste, basil, salt, pepper, and brown sugar to the pot. Stir until the tomato paste is evenly combined with the tomato sauce.
- 5
Add the frozen broccoli and spinach to the pot, stir to combine, and allow to heat through, stirring occasionally. By this time the pasta should be fully cooked and drained. Add the drained pasta to the pot and stir to combine. Crumble the feta into the pot, stir to combine, then serve.
Per portion
- Calories
- ~35 kcal
- Protein
- ~1 g
- Fat
- ~2.1 g
- Carbs
- ~5.1 g
- Fiber
- ~1.3 g
- Sodium
- ~276.3 mg
One ingredient still needs a USDA food link. links Italian sausage (about 12 oz.), 6oz. can tomato paste, dried basil, Freshly cracked black pepper, lb. frozen spinach, oz. feta are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 7-portion recipe.
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